Comforting Ground Beef Chili Bowl

Comforting Ground Beef Chili Bowl

As the temperatures begin to dip, nothing warms the soul quite like a hearty bowl of chili. This comforting ground beef chili bowl is a classic favorite, offering a robust blend of flavors with just the right amount of spice. It's a perfect meal to cozy up with after a long day, bringing warmth and satisfaction with every spoonful.

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 2 tablespoons tomato paste
• 2 cups beef broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped cilantro, sliced jalapeños

Cooking Method

1. Brown the Ground Beef: In a large pot over medium-high heat, add olive oil and ground beef. Cook until the beef is browned, breaking it apart with a spoon, about 5-7 minutes. Drain the excess fat.

2. Sauté the Vegetables: Add the diced onion, garlic, red bell pepper, and green bell pepper to the pot. Sauté until the onions are translucent and the peppers are tender, approximately 5 minutes.

3. Combine Ingredients: Stir in the chili powder, cumin, paprika, oregano, salt, and pepper. Mix well to coat the vegetables and beef with the spices.

4. 

   Add Beans and Tomatoes: Pour in the kidney beans, black beans, diced tomatoes, and tomato paste. Stir everything together.

5. Simmer the Chili: Add the beef broth, bring the mixture to a boil, then reduce the heat to a simmer. Allow the chili to cook uncovered for 30-45 minutes, stirring occasionally, until the flavors meld and the chili thickens to your desired consistency.

6. Serve and Enjoy: Ladle the chili into bowls and garnish with your choice of toppings such as shredded cheese, sour cream, cilantro, or jalapeños for an extra kick.

Nutritional Value and Pairings

This ground beef chili bowl is not only warming and delicious but also packed with nutritional benefits. The ground beef provides a substantial amount of protein and iron, essential for muscle growth and energy. Beans contribute fiber and plant-based protein, aiding in digestion and adding heartiness to the dish. The variety of vegetables offers vitamins and minerals, while the spices contribute antioxidants.

For an even more balanced meal, consider pairing this chili with a side of cornbread, adding a slightly sweet contrast to the savory chili. A crisp green salad with a light vinaigrette complements the chili's richness and provides a refreshing crunch. For beverages, a chilled glass of lager or a bold red wine can enhance the flavors, while a non-alcoholic option like iced tea or lemonade offers a refreshing accompaniment.

Enjoy this comforting ground beef chili bowl for a nourishing meal that delights the senses and warms the heart.