Creamy Avocado and Lime Rice Salad

Creamy Avocado and Lime Rice Salad

Discover a refreshing twist to your usual salad fare with this Creamy Avocado and Lime Rice Salad. It's a perfect balance of creamy, tangy, and zesty flavors, making it an ideal light meal or a side dish that complements a variety of main courses. Dive into this recipe for a delightful culinary experience that combines wholesome ingredients with simplicity.

Ingredients

• 1 cup of jasmine or basmati rice
• 2 ripe avocados, diced
• 1 lime, juiced
• 1 cup of cherry tomatoes, halved
• 1 small red onion, finely chopped
• 1/4 cup of fresh cilantro, chopped
• 1/4 cup of Greek yogurt (or a vegan alternative)
• 1 tablespoon of olive oil
• Salt and pepper to taste
• Optional: 1 jalapeño, finely chopped for added heat

Cooking method

1. Cook the Rice: Begin by rinsing the rice under cold water until the water runs clear. Cook according to the package instructions. Once cooked, fluff with a fork and set aside to cool.

2. Prepare the Creamy Dressing: In a small bowl, combine the Greek yogurt, lime juice, olive oil, salt, and pepper. Whisk until smooth and creamy.

3. Assemble the Salad: In a large mixing bowl, combine cooled rice, diced avocados, cherry tomatoes, red onion, and cilantro.

4. 

   Combine: Pour the dressing over the salad ingredients and gently toss to combine, ensuring the avocado is well coated to maintain its freshness.

5. Serve: Adjust the seasoning with salt and pepper to taste. For an extra kick, add chopped jalapeño if desired. Serve immediately or chill for a more refreshing taste.

Nutritional Value

This creamy avocado and lime rice salad is not just delicious; it's also packed with nutrients. Avocados are a rich source of heart-healthy monounsaturated fats, which help in reducing bad cholesterol levels. They're also loaded with fiber, potassium, and vitamins C, K, and B6. Lime juice adds a punch of vitamin C, essential for a healthy immune system. The inclusion of Greek yogurt provides protein and probiotics, supporting digestion. The overall dish is a good balance of carbohydrates from the rice, healthy fats from the avocado, and protein from the yogurt.

Pairing Suggestions

For a complete and satisfying meal, pair this salad with grilled chicken or fish to enhance the flavors and add more protein. Alternatively, serve it alongside a light soup, such as a chilled gazpacho, for a refreshing summer meal. When it comes to drinks, a chilled glass of white wine, like a Sauvignon Blanc, complements the citrus and creamy elements beautifully. For a non-alcoholic option, a sparkling limeade or a cucumber-infused water provides a crisp, refreshing contrast.

With its vibrant flavors and nutritional benefits, this Creamy Avocado and Lime Rice Salad is a must-try recipe for any salad enthusiast. Enjoy the journey of taste and health with each spoonful!