Creamy Avocado Quinoa Salad

Creamy Avocado Quinoa Salad

If you're looking to elevate your salad game, the Creamy Avocado Quinoa Salad is a delicious and nutritious option that will satisfy your taste buds. Offering a delightful blend of textures and flavors, this salad serves as a perfect entrée or a side dish, suitable for any occasion. Packed with wholesome ingredients, it's a breeze to prepare and will surely become a staple in your kitchen repertoire.

Food Recipe

Ingredients:

• 1 cup quinoa
• 2 cups water
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 3 tablespoons lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: 1/4 teaspoon cumin or a pinch of cayenne pepper for extra flavor

Cooking method:

1. Cook the quinoa: Rinse the quinoa under cold water to remove its natural coating, which can taste bitter. In a medium saucepan, combine the quinoa and water, and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.

2. 

   Prepare the dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. For a flavor boost, add cumin or cayenne pepper.

3. Combine the ingredients: In a large mixing bowl, combine the cooked quinoa, diced avocados, cherry tomatoes, cucumber, red onion, and cilantro.

4. Dress the salad: Pour the dressing over the salad and gently toss to combine, ensuring that the avocado remains intact.

5. Serve: Taste and adjust the seasoning if necessary. Serve immediately or chill in the refrigerator for 30 minutes for flavors to meld.

Nutritional Value and Pairings

This Creamy Avocado Quinoa Salad is not only delicious but also a nutritional powerhouse. Quinoa is a complete protein, providing essential amino acids, making this salad a great option for vegetarians and vegans. Avocados add a creamy texture and are loaded with heart-healthy monounsaturated fats, fiber, and potassium. Fresh vegetables like cucumbers and cherry tomatoes contribute to your daily vitamin and mineral intake, boosting overall health.

For those looking to complement this dish, consider pairing it with a light and refreshing side such as a simple green salad or steamed asparagus. As for beverages, a crisp white wine like a Sauvignon Blanc or a glass of sparkling water with a splash of lime can perfectly balance the creamy richness of the avocado. Enjoy this salad as a healthy lunch or a vibrant side dish for your next dinner gathering!