Creamy Spinach Parmesan Rice Bake

Creamy Spinach Parmesan Rice Bake is a delightful dish that brings together the richness of Parmesan cheese and the vibrant freshness of spinach in a comforting rice casserole. Perfect for a cozy family dinner or as a centerpiece for your next potluck, this dish is both satisfying and irresistibly creamy. Let's dive into the details of how you can easily create this delicious meal at home.

Ingredients

• 1 cup white rice
• 2 cups chicken or vegetable broth
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 6 cups fresh spinach, roughly chopped
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon nutmeg
• 1 cup shredded mozzarella cheese

Cooking Method

1. Preheat the Oven: Set your oven to 375°F (190°C).
2. Cook the Rice: Rinse the rice under cold water and combine it with the broth in a medium saucepan. Bring to a boil, then reduce the heat to low and simmer for about 15 minutes, or until the liquid is absorbed and the rice is tender.
3. Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
4. Add Spinach: Stir in the spinach, allowing it to wilt, which should take about 2-3 minutes.
5. Combine Cream and Cheese: Reduce the heat to low, then pour in the heavy cream. Stir in the Parmesan cheese, salt, pepper, and nutmeg. Mix until the cheese is melted and the sauce is smooth.
6. Mix With Rice: Combine the cooked rice with the creamy spinach mixture, ensuring everything is well incorporated.
7. Bake: Transfer the mixture to a greased baking dish. Top with shredded mozzarella cheese.
8. Finish Baking: Bake in the preheated oven for 20-25 minutes, or until the top is bubbly and golden brown.
9. Serve: Let it cool for a few minutes before serving.

Nutritious Value and Pairing Suggestions

Creamy Spinach Parmesan Rice Bake is not only flavorful but also packed with nutrients. Spinach is an excellent source of vitamins A, C, and K, as well as iron and calcium. The dish provides a good amount of protein from the cheese and cream, making it a satisfying meal option. However, it can be high in calories, so portion control is key if you are watching your calorie intake.

For a well-rounded meal, consider pairing this dish with a crisp green salad, such as an arugula or mixed greens salad, dressed with a light vinaigrette. The fresh flavors will balance the richness of the rice bake. A glass of chilled white wine, like Sauvignon Blanc or Chardonnay, can complement the creamy notes beautifully. Alternatively, a refreshing iced tea or a sparkling water with a slice of lemon can serve as a non-alcoholic option.

Enjoy this comforting and savory dish with family and friends, and it might just become a beloved favorite at your table.