Crispy Air Fryer Brussels Sprouts

Crispy Air Fryer Brussels Sprouts

Crunchy on the outside and tender on the inside, air fryer Brussels sprouts are a delightful way to enjoy this nutritious vegetable. Whether you're a Brussels sprouts aficionado or a budding enthusiast, this easy recipe will have you savoring every bite. Let's dive into this effortless, delicious, and healthy recipe perfect for any meal or occasion.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons grated Parmesan cheese (optional)

Cooking Method

1. Prepare the Brussels Sprouts: Start by trimming the stems and removing any yellow outer leaves from the Brussels sprouts. Cut each sprout in half to ensure even cooking.

2. Season the Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and black pepper. Make sure each piece is well-coated with the seasoning.

3. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for a few minutes.

4. 

   Cook the Sprouts: Place the seasoned Brussels sprouts in the basket of your air fryer, ensuring they are in a single layer for optimal crispiness. Cook for 15-18 minutes, shaking the basket halfway through to ensure even cooking.

5. Add Cheese (Optional): If using, sprinkle the Parmesan cheese over the sprouts for the last 2-3 minutes of cooking time to allow it to melt and crisp up.

6. Serve Immediately: Remove the Brussels sprouts from the air fryer and serve hot. Enjoy them as a crispy snack or a side dish.

Nutritional Value

Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. They are an excellent source of vitamin C and K, which are essential for immune function and bone health. This dish also provides a good amount of antioxidants, which help to combat inflammation and improve overall health. The optional addition of Parmesan cheese not only enhances flavor but also adds a touch of protein and calcium.

Pairing Suggestions

For a complete meal, consider pairing your crispy air fryer Brussels sprouts with a hearty main dish. They complement grilled chicken, roasted salmon, or a juicy steak perfectly. On the lighter side, a fresh salad such as arugula and cherry tomato salad can balance the savory flavors. For drinks, a crisp white wine, such as Sauvignon Blanc, or a refreshing citrusy lemonade can enhance the dining experience. Enjoy this versatile dish that combines health and flavor in each bite.