Crispy Air Fryer Sweet Potato Fries

Crispy Air Fryer Sweet Potato Fries

Who can resist the allure of perfectly crispy sweet potato fries? With an air fryer, you can achieve that delightful crunch without the need for excessive oil or deep frying. This healthier alternative not only satisfies your cravings but also adds a nutritious twist to your meal plan.

Ingredients

• 2 medium-sized sweet potatoes
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: a pinch of cayenne pepper for heat
• Optional: chopped fresh parsley for garnish

Cooking Method

1. Prepare the Sweet Potatoes: Peel the sweet potatoes and cut them into even-sized sticks, around 1/4 inch thick, ensuring they cook evenly.

2. Season the Fries: In a large bowl, toss the sweet potato sticks with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper if using. Make sure each fry is well coated with the seasoning.

3. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for about 5 minutes.

4. 

   Arrange the Fries: Place the seasoned sweet potato fries in a single layer in the air fryer basket, ensuring there is space between them for even cooking. You may need to cook them in batches depending on the size of your air fryer.

5. Cook the Fries: Air fry the sweet potato fries for 12-15 minutes, shaking the basket halfway through to promote even crispiness. It's important to check them towards the end to prevent overcooking.

6. Serve: Once crispy and golden brown, remove the fries from the air fryer. Garnish with freshly chopped parsley if desired, and serve immediately.

Nutritious Value of the Meal

Sweet potatoes are a powerhouse of nutrition, loaded with vitamins and minerals. They are an excellent source of vitamin A, providing over 400% of your daily recommended intake in a single serving. They also contain fiber, vitamin C, potassium, and manganese, making them a great addition to a balanced diet. The use of an air fryer reduces the need for excess oil, keeping the fries lower in fat compared to traditional deep-fried versions.

Best Side Dishes and Drinks to Pair

Crispy air fryer sweet potato fries pair wonderfully with a variety of side dishes and drinks. For a fresh and vibrant contrast, try pairing them with a crisp garden salad, featuring mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette. Alternatively, a zesty coleslaw can provide a complementary crunch and flavor.

In terms of beverages, these fries go well with refreshing options like a cold glass of lemonade, iced tea, or a light, fruity white wine. For a more robust option, a pale ale or a light lager can enhance the experience, balancing the sweetness of the fries with their own distinct flavors.

Enjoy your crispy, healthy sweet potato fries, and elevate your next meal with this delightful dish!