## Crispy Parmesan Asparagus Fries
If you're looking to elevate your veggie game, these Crispy Parmesan Asparagus Fries might just be your new favorite dish. Packed with flavor and the perfect amount of crunch, they're an ideal way to enjoy asparagus like never before. Whether served as a gourmet appetizer or a side dish, these fries are sure to delight your taste buds.
### Ingredients
- 1 pound of fresh asparagus, trimmed
- 1 cup of grated Parmesan cheese
- 1 cup of Panko breadcrumbs
- 1/2 cup of all-purpose flour
- 2 large eggs
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- Cooking spray or olive oil
### Cooking Method
1. **Preheat Oven**: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly spray with cooking spray.
2. **Prepare Coating Stations**: Set up three shallow bowls. In the first bowl, add flour. In the second bowl, beat the eggs. In the third bowl, mix together the Panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper.
3. **Coat Asparagus**: Dredge each piece of asparagus in flour, shaking off the excess. Dip it into the beaten eggs, then roll it in the Panko-Parmesan mixture to coat evenly. Place the coated asparagus on the prepared baking sheet.
4. **Bake**: Lightly spray the coated asparagus with cooking spray or drizzle with olive oil. Bake in the preheated oven for 12-15 minutes, or until golden brown and crispy.
5. **Serve**: Remove from oven and let cool for a few minutes. Serve immediately for the best texture and flavor.
### Nutritious Value and Pairings
Asparagus is a nutritional powerhouse, rich in vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, and fiber. Paired with Parmesan cheese and Panko breadcrumbs, these fries provide a well-rounded balance of carbohydrates, protein, and healthy fats.
For a complete meal, consider pairing Crispy Parmesan Asparagus Fries with a fresh side salad like a mixed greens salad with balsamic vinaigrette. A light and crisp white wine, such as Sauvignon Blanc, or a refreshing lemonade can make the perfect beverage companion. For a more hearty option, serve alongside grilled chicken or a lean steak to round out your dining experience.
Enjoy your culinary creation!
Looking for some healthy and delicious meal options? Check out these creative and delicious spinach salad recipes that are sure to satisfy your taste buds while also being packed with nutrients. From classic combinations to unique and flavorful ingredients, there’s a spinach salad recipe for everyone to enjoy.
Warm up your winter evenings with a delightful bowl of Potato-Leek Winter Soup, a hearty concoction that combines the velvety texture of potatoes with the delicate, aromatic flavor of leeks. This comforting classic not only satisfies your taste buds but also offers a rich source of vitamins and nutrients to keep you cozy and healthy all season long.
Prawn-and-Mango-Curry offers a tantalizing fusion of succulent prawns and sweet, juicy mangoes, creating a vibrant and exotic dish that is both refreshing and satisfyingly rich. Perfectly balanced with a blend of aromatic spices and creamy coconut milk, this culinary delight promises to transport your taste buds to tropical paradise with every mouthful.
With its lean protein and nutrient-packed ingredients, Healthy Turkey Meatloaf for Meal Prep offers a guilt-free option that satisfies both taste and convenience. Perfectly seasoned and easy to portion, this versatile dish ensures hearty, balanced meals for the entire week.
Kick-start your mornings with our collection of 10 easy egg breakfast ideas designed to satisfy your taste buds and fuel your day with protein-packed goodness. From classic scrambled eggs to gourmet omelettes and avocado egg toast, discover quick and delicious recipes perfect for any busy morning routine.
Dive into the flavors of summer with our top 20 succulent BBQ recipes, each infused with the refreshing zest of juicy pineapple. From sizzling skewers to tangy marinades, these mouthwatering dishes promise to elevate your grilling game and delight your taste buds with a perfect balance of sweet and savory.
