Crispy Parmesan Asparagus Spears
Crispy Parmesan Asparagus Spears
Looking for a delightful and elegant side dish to elevate your meal? Crispy Parmesan Asparagus Spears are the perfect choice. Bursting with flavor and texture, these asparagus spears are easy to prepare and guarantee to impress both guests and family alike.
Ingredients
- 1 pound (about 450g) of fresh asparagus spears
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
Cooking Method
Preheat the Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the Asparagus: Trim the woody ends off the asparagus spears. This can be done by gently bending each spear until it naturally snaps at the tender point.
Make the Coating: In a shallow dish, mix together the Parmesan cheese, panko breadcrumbs, garlic powder, salt, and black pepper.
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Coat the Asparagus: Dip each asparagus spear into the beaten egg, allowing any excess to drip off. Then, roll it in the Parmesan mixture, pressing lightly so the coating adheres well.
Arrange on Baking Sheet: Place the coated asparagus spears in a single layer on the prepared baking sheet. Drizzle with olive oil to ensure a golden, crispy finish.
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Bake: Bake in the preheated oven for 12-15 minutes, or until the coating is golden brown and crispy.
Serve: Once done, let them cool for a minute or two before serving. Enjoy while warm and crunchy.
Nutritional Value and Pairings
Crispy Parmesan Asparagus Spears are not just tasty; they pack a nutritious punch. Asparagus is rich in vitamins A, C, E, and K, and is a good source of folate and fiber. The Parmesan and panko bring additional protein and carbohydrates, making this dish a well-rounded addition to your meal.
Best Side Dishes and Drink Pairings:
Side Dishes: These asparagus spears pair wonderfully with grilled chicken or fish. Alternatively, try them with a creamy risotto or alongside a hearty pasta dish.
Salads: Consider accompanying the asparagus with a fresh arugula salad topped with cherry tomatoes, avocado, and a light lemon vinaigrette for a refreshing contrast.
Drinks: A crisp white wine such as a Sauvignon Blanc or a light beer complements the flavors of the Parmesan and asparagus beautifully. For a non-alcoholic option, a sparkling water with a hint of lemon is refreshing and palate-cleansing.
Whether you're planning a dinner party or a simple weeknight meal, Crispy Parmesan Asparagus Spears add elegance and flavor to any table. Enjoy the blend of textures and savor the robust taste of this delightful dish!
