Crispy Parmesan Zucchini Fries

Crispy Parmesan Zucchini Fries

If you're looking for a delicious and healthy alternative to traditional fries, look no further than Crispy Parmesan Zucchini Fries! This delightful twist on a classic side dish combines the natural goodness of zucchini with the savory flavor of Parmesan cheese, providing a guilt-free snack or side that's packed with taste.

Ingredients

• 2 medium zucchinis
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• Olive oil spray

Cooking method

1. Preheat Your Oven: Start by preheating your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent the fries from sticking.

2. Prepare the Zucchini: Wash the zucchinis thoroughly, then cut them into even-sized sticks resembling traditional fries, about 1/4 inch thick and 3-4 inches long.

3. Set Up the Breading Station: In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. In a separate bowl, beat the eggs lightly.

4. 

   Coat the Zucchini Fries: Dip each zucchini stick into the egg, allowing any excess to drip off. Then, coat them in the breadcrumb mixture, pressing gently to ensure the crumbs adhere well.

5. Arrange on Baking Sheet: Place the coated zucchini fries on the prepared baking sheet. Ensure they are spaced apart to allow even cooking and crispness.

6. Bake to Perfection: Lightly spray the fries with olive oil spray. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

7. Serve and Enjoy: Remove from the oven and let them cool for a few minutes before serving. Enjoy them while they're hot with your favorite dipping sauce!

Nutritional Value and Pairings

Crispy Parmesan Zucchini Fries are not only tasty but also nutritious. Zucchini is low in calories and high in antioxidants, while Parmesan cheese provides a good dose of calcium and protein. The use of panko breadcrumbs keeps the fries light and not overly caloric.

Pair these delightful fries with fresh side dishes like a tangy tomato and cucumber salad or a classic Caesar salad for a refreshing balance. For drinks, consider serving with a glass of chilled white wine such as Sauvignon Blanc, or opt for a refreshing iced tea or sparkling lemon water to cleanse the palate. This combination makes for a perfect summer evening meal or a delightful appetizer at gatherings.