15 Delicious Tortilla Wrap Recipes to Try Today

Craving something tasty and fun? These 15 tortilla wrap recipes are here to satisfy your hunger and inspire your next meal! Whether you’re looking for a quick lunch option or a crowd-pleasing dinner, we’ve rounded up a variety of wraps that cater to all tastes. Grab your tortillas and let’s whip up something delicious!

Turkey Avocado Ranch Wrap

Turkey avocado ranch wrap on a wooden plate

The Turkey Avocado Ranch Wrap is a deliciously simple meal that’s perfect for lunch or a quick snack. Packed with protein from turkey and healthy fats from avocado, this wrap is not only tasty but also nutritious. The creamy ranch dressing adds a zesty kick, making every bite enjoyable.

Creating this wrap is straightforward, requiring minimal prep time. Just layer your ingredients onto a tortilla, roll it up, and you’ve got a perfect meal on the go. It’s great for busy days or picnics, and it can be customized with your favorite veggies or sauces.

Ingredients

  • 1 large tortilla
  • 4 ounces sliced turkey
  • 1/2 avocado, sliced
  • 1/4 cup shredded lettuce
  • 2 tablespoons ranch dressing
  • 1/4 cup diced tomatoes
  • Salt and pepper to taste

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Spread ranch dressing evenly over the tortilla.
  3. Layer turkey slices, avocado, lettuce, and diced tomatoes on top.
  4. Season with salt and pepper.
  5. Roll the tortilla tightly, tucking in the sides as you go.
  6. Slice in half and serve immediately, or wrap in foil for later.

Buffalo Cauliflower Wrap

Buffalo Cauliflower Wrap with celery sticks on the side

The Buffalo Cauliflower Wrap is a delicious and spicy twist on a classic wrap. Packed with roasted cauliflower tossed in a zesty buffalo sauce, this recipe delivers bold flavors that are sure to satisfy. It’s a simple and quick meal, perfect for lunch or a light dinner. The creamy dressing adds a nice touch, balancing the heat of the buffalo sauce.

Whether you’re enjoying this as a vegetarian option or just looking to mix things up, these wraps are both hearty and healthy. Plus, they’re easy to customize with your favorite toppings or additional veggies. Get ready to enjoy a flavor-packed wrap that’s as fun to make as it is to eat!

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 1/2 cup buffalo sauce
  • 4 large tortillas
  • 1/2 cup ranch or blue cheese dressing
  • 1 cup shredded lettuce
  • 1/4 cup sliced green onions
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 450°F (230°C). Toss the cauliflower florets with buffalo sauce, salt, and pepper in a large bowl.
  2. Spread the cauliflower on a baking sheet in a single layer and roast for about 20-25 minutes until crispy and tender, stirring halfway through.
  3. Warm the tortillas in a pan or microwave. Layer each tortilla with shredded lettuce, roasted cauliflower, and drizzle ranch or blue cheese dressing over the top.
  4. Sprinkle with sliced green onions, then roll up tightly to create your wrap. Enjoy!

Mediterranean Veggie Wrap

A Mediterranean veggie wrap filled with fresh vegetables and feta cheese.

If you’re looking for a fresh and tasty meal, the Mediterranean Veggie Wrap is perfect. It’s packed with vibrant vegetables and a hint of feta cheese, creating a delightful balance of flavors. Plus, this wrap is super easy to throw together, making it a great option for a quick lunch or a light dinner.

The combination of crunchy cucumbers, juicy tomatoes, and sweet bell peppers, along with olives and herbs, brings the Mediterranean vibe right to your table. It’s a healthy choice that doesn’t skimp on taste. You’ll love how satisfying this wrap is, and you can easily customize it with your favorite ingredients!

Ingredients

  • 2 large tortillas
  • 1 cucumber, thinly sliced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare the Vegetables: In a large bowl, combine the cucumber, bell pepper, cherry tomatoes, olives, feta cheese, and parsley.
  2. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the vegetable mixture and toss gently.
  3. Assemble the Wrap: Lay the tortillas flat and divide the vegetable mixture between them, placing it in the center of each tortilla.
  4. Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up to enclose the filling.
  5. Serve: Slice the wraps in half and enjoy immediately, or wrap them in foil for a convenient lunch on the go!

Greek Chicken Wrap

Greek Chicken Wrap with fresh ingredients

The Greek Chicken Wrap is a delightful blend of fresh ingredients and juicy chicken, making it a tasty option for lunch or dinner. With its zesty flavor profile, this wrap is not only simple to prepare but also incredibly satisfying. The combination of grilled chicken, crisp veggies, and creamy dressing will leave your taste buds excited and your hunger satisfied.

This wrap is also versatile. You can customize it with your favorite toppings or add extra spices to suit your taste. It’s perfect for a quick meal or a picnic with friends. Let’s get into how to make this delicious Greek Chicken Wrap!

Ingredients

  • 2 chicken breasts, grilled and sliced
  • 4 tortillas
  • 1 cup cherry tomatoes, diced
  • 1 cucumber, diced
  • 1/2 cup feta cheese, cubed
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. Prepare the Chicken: Season the chicken breasts with salt and pepper, then grill until cooked through. Slice into strips.
  2. Assemble the Wrap: Lay each tortilla flat and spread a generous amount of tzatziki sauce in the center.
  3. Add the Fillings: Place sliced chicken, diced tomatoes, cucumber, feta cheese, and red onion on top of the sauce.
  4. Wrap it Up: Fold in the sides of the tortilla, then roll it tightly from the bottom up. Secure with a toothpick if necessary.
  5. Serve: Cut the wrap in half and garnish with fresh parsley. Enjoy your delicious Greek Chicken Wrap!

Spicy Chicken Caesar Wrap

A delicious spicy chicken caesar wrap with fresh ingredients

The Spicy Chicken Caesar Wrap is a delicious twist on the classic Caesar salad, all wrapped up in a tortilla. This wrap combines tender, spicy chicken with crunchy lettuce and creamy Caesar dressing, making it a satisfying meal that’s perfect for lunch or dinner. Simple to prepare, it’s a great option for busy days when you want something tasty without too much fuss.

This wrap is not only packed with flavor but also customizable. You can adjust the spice level of the chicken or add your favorite toppings to make it your own. Whether you’re at home or on the go, this spicy chicken Caesar wrap is sure to be a hit!

Ingredients

  • 2 cups cooked chicken breast, diced
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 large tortillas
  • 2 cups romaine lettuce, chopped
  • 1/2 cup Caesar dressing
  • 1/4 cup grated Parmesan cheese
  • Optional: croutons for added crunch

Instructions

  1. Prepare the Chicken: In a skillet over medium heat, add olive oil. Stir in the diced chicken, chili powder, garlic powder, salt, and pepper. Cook until heated through and slightly crispy, about 5-7 minutes.
  2. Assemble the Wrap: Lay a tortilla flat and spread a layer of Caesar dressing on it. Add a handful of chopped romaine lettuce, followed by the spicy chicken and a sprinkle of Parmesan cheese.
  3. Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom to the top. If desired, you can secure it with a toothpick.
  4. Serve: Slice the wrap in half and enjoy it fresh or wrap it up for lunch later!

BBQ Pulled Pork Wrap

A delicious BBQ pulled pork wrap filled with shredded pork and coleslaw.

BBQ Pulled Pork Wraps are a delicious and satisfying choice for any meal. The smoky flavor of the pulled pork pairs perfectly with crisp coleslaw, creating a delightful contrast in textures. This wrap is not only tasty but also simple to prepare, making it a great option for busy weeknights or casual gatherings with friends.

The combination of tender meat and fresh veggies wrapped in a soft tortilla brings together comfort food and freshness in every bite. Plus, it’s easy to customize with your favorite toppings or sauces to suit your taste!

Ingredients

  • 2 pounds pork shoulder
  • 1 cup BBQ sauce
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 large tortillas
  • 2 cups coleslaw mix
  • Fresh cilantro for garnish

Instructions

  1. Prepare the Pork: Rub the pork shoulder with garlic powder, onion powder, smoked paprika, salt, and pepper. Place it in a slow cooker.
  2. Add Sauce: Pour BBQ sauce over the pork. Cover and cook on low for 8 hours or until the meat is tender and shreds easily.
  3. Shred the Pork: Once cooked, shred the pork using two forks and mix it with the BBQ sauce in the slow cooker.
  4. Assemble the Wraps: Warm the tortillas in a skillet or microwave. Place a generous amount of pulled pork on each tortilla, add some coleslaw mix, and sprinkle fresh cilantro on top.
  5. Wrap and Serve: Fold the sides of the tortilla in and roll it up tightly. Serve immediately and enjoy!

Caprese Wrap with Pesto

A delicious Caprese wrap with tomatoes, mozzarella, and pesto

The Caprese Wrap with Pesto is a delightful twist on the classic Italian salad, combining fresh flavors for a quick and tasty meal. This wrap features creamy mozzarella, ripe tomatoes, and aromatic basil, all drizzled with vibrant pesto for a punch of flavor.

It’s incredibly easy to make, making it perfect for a light lunch or snack. The combination of textures and tastes will leave your taste buds dancing, and you can whip it up in just a few minutes!

Ingredients

  • 1 large tortilla wrap
  • 1 cup fresh mozzarella balls
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil leaves
  • 2 tablespoons pesto
  • Salt and pepper, to taste

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Spread the pesto evenly over the tortilla.
  3. Layer the mozzarella, cherry tomatoes, and basil on one half of the tortilla.
  4. Sprinkle with salt and pepper for extra flavor.
  5. Fold the tortilla over the filling and roll tightly to create a wrap.
  6. Slice in half and enjoy fresh!

Veggie Hummus Wrap

A veggie hummus wrap filled with colorful vegetables, displayed on a leaf.

The Veggie Hummus Wrap is a tasty and refreshing meal option that’s perfect for lunch or a light dinner. Packed with crunchy veggies and a creamy hummus spread, this wrap offers a delightful mix of flavors and textures. It’s quick to prepare and is a great way to enjoy your daily dose of vegetables.

This wrap is not only simple to make but also customizable. You can use whatever veggies you have on hand, making it an ideal choice for using up leftovers. Plus, it’s healthy and satisfying, making it a favorite among those looking for a nutritious yet delicious meal.

Ingredients

  • 1 large tortilla or wrap
  • 1/2 cup hummus (store-bought or homemade)
  • 1/2 cup chopped bell peppers (any color)
  • 1/2 cup cucumber, diced
  • 1/2 cup shredded carrots
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cherry tomatoes, halved
  • Fresh cilantro or parsley, for garnish
  • Salt and pepper, to taste

Instructions

  1. Spread the hummus evenly over the tortilla.
  2. Layer the chopped veggies on top of the hummus, making sure to distribute them evenly.
  3. Add salt and pepper to taste, and sprinkle with fresh herbs.
  4. Starting from one end, carefully roll the tortilla tightly around the filling.
  5. Cut in half and serve immediately or wrap it up for a meal on the go.

Egg Salad Tortilla Wrap

A close-up of a tortilla wrap filled with egg salad and fresh greens.

This Egg Salad Tortilla Wrap is a delightful and simple dish that combines creamy egg salad with fresh veggies. It’s perfect for quick lunches or picnics, offering a satisfying bite that’s both nutritious and tasty.

The flavor is rich and comforting, with the eggs mingling perfectly with mayonnaise and a touch of mustard. Roll it all up in a tortilla with some crisp lettuce for a refreshing crunch. Easy to make and even easier to enjoy, this wrap will surely become a favorite!

Ingredients

  • 4 hard-boiled eggs, chopped
  • 1/4 cup mayonnaise
  • 1 teaspoon mustard
  • Salt and pepper to taste
  • 1/4 cup diced celery
  • 1/4 cup diced green onions
  • 2 large tortillas
  • Lettuce leaves

Instructions

  1. In a bowl, combine the chopped eggs, mayonnaise, mustard, salt, and pepper. Mix until well blended.
  2. Stir in the diced celery and green onions for added crunch.
  3. Lay the tortillas flat and place a few lettuce leaves on each.
  4. Spoon the egg salad mixture onto the lettuce, then roll the tortillas tightly.
  5. Slice in half and serve immediately or wrap in foil for an on-the-go meal.

Smoked Salmon and Cream Cheese Wrap

A tasty smoked salmon and cream cheese wrap with fresh herbs and vegetables.

This Smoked Salmon and Cream Cheese Wrap is a delightful fusion of flavors, combining the rich taste of smoked salmon with the creamy texture of cream cheese. Perfect for a light lunch or a quick snack, this wrap is not only tasty but also incredibly simple to prepare.

The smoky flavor of the salmon pairs beautifully with fresh herbs and tangy cream cheese, creating a satisfying bite every time. Quick to assemble, this recipe is great for anyone looking for a healthy yet indulgent option without spending hours in the kitchen.

Ingredients

  • 1 large tortilla or wrap
  • 4 ounces smoked salmon
  • 2 ounces cream cheese, softened
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon capers (optional)
  • 1/2 cucumber, thinly sliced
  • Lemon wedges for serving

Instructions

  1. Spread the softened cream cheese evenly over the tortilla.
  2. Layer the smoked salmon slices on top of the cream cheese.
  3. Add the chopped dill and capers, if using, for added flavor.
  4. Place the cucumber slices evenly over the salmon.
  5. Carefully roll the tortilla tightly from one end to the other.
  6. Slice into pinwheels or halves, and serve with lemon wedges on the side.

Thai Peanut Chicken Wrap

A delicious Thai Peanut Chicken Wrap filled with chicken, carrots, and peanuts.

This Thai Peanut Chicken Wrap is a delightful blend of flavors that combines tender chicken with a creamy peanut sauce, fresh vegetables, and crunchy peanuts. It’s perfect for a quick lunch or a light dinner, bringing a taste of Thailand right to your kitchen. The mix of textures and the rich, savory taste make this wrap a favorite for family meals or gatherings.

Making this wrap is straightforward and requires minimal cooking. With just a few ingredients, you can whip up a delicious meal in no time. Plus, it’s healthy and satisfying, ensuring you’ll feel good after enjoying it!

Ingredients

  • 2 cups cooked chicken, shredded
  • 1/2 cup Thai peanut sauce
  • 1 cup shredded carrots
  • 1 cup cucumber, sliced
  • 1/4 cup fresh cilantro, chopped
  • 4 large tortillas or wraps
  • 1/4 cup chopped peanuts

Instructions

  1. In a large bowl, combine the shredded chicken and Thai peanut sauce, mixing well to coat the chicken evenly.
  2. Lay out the tortillas on a clean surface and add a portion of the chicken mixture in the center of each tortilla.
  3. Top the chicken with shredded carrots, cucumber slices, and fresh cilantro.
  4. Sprinkle chopped peanuts over the filling for an added crunch.
  5. Fold in the sides of each tortilla and roll it up tightly from the bottom to the top.
  6. Slice in half and serve immediately. Enjoy your flavorful wrap!

Apple and Cheddar Turkey Wrap

Apple and Cheddar Turkey Wrap on a wooden surface with apple slices in the background

This Apple and Cheddar Turkey Wrap is a delightful mix of flavors that’s both refreshing and satisfying. The combination of sweet apple slices, savory turkey, and sharp cheddar cheese makes each bite a pleasure. Plus, it’s super simple to whip up, making it a perfect choice for a quick lunch or snack!

The crunch of the apple paired with the creaminess of the cheese and the tender turkey creates a wonderful texture contrast. Toss in some greens for added freshness, and you’ve got a wrap that’s not only tasty but also healthy. Let’s dive into how you can make this delicious wrap at home.

Ingredients

  • 1 large tortilla wrap
  • 4 slices of roasted turkey
  • 1/2 cup sharp cheddar cheese, sliced
  • 1 small apple, thinly sliced
  • 1 cup mixed greens (like spinach or arugula)
  • 1 tablespoon honey mustard (or your favorite spread)

Instructions

  1. Prepare the Tortilla: Lay the tortilla wrap flat on a clean surface.
  2. Spread the Sauce: Evenly spread honey mustard over the entire surface of the tortilla.
  3. Add Turkey: Layer the turkey slices on top of the mustard.
  4. Add Cheese and Apple: Place the cheddar cheese slices and apple slices evenly over the turkey.
  5. Add Greens: Top with a generous handful of mixed greens.
  6. Roll It Up: Starting from one end, roll the tortilla tightly to enclose all the ingredients.
  7. Slice and Serve: Cut the wrap in half diagonally. Enjoy your tasty wrap, fresh and ready to eat!

Crispy Chickpea and Spinach Wrap

Crispy Chickpea and Spinach Wrap with fresh ingredients

The Crispy Chickpea and Spinach Wrap is a delightful combination of texture and flavor. The crunchy chickpeas pack a protein punch, while the fresh spinach adds a burst of color and nutrients. It’s an easy recipe that’s perfect for lunch or a quick snack, making it great for meal prep or a busy day.

This wrap is not only tasty but also customizable. You can add your favorite sauces or spices to enhance the flavor. Whether you’re a seasoned cook or just starting in the kitchen, this recipe is simple to follow and can be ready in no time!

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 large tortillas
  • 2 cups fresh spinach
  • 1/2 cup hummus (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the chickpeas, olive oil, smoked paprika, salt, and pepper. Toss until chickpeas are well coated.
  3. Spread the chickpeas on a baking sheet in a single layer. Roast for about 20-25 minutes, or until crispy, shaking the pan halfway through.
  4. While the chickpeas are roasting, prepare the tortillas. Lay each tortilla flat and spread hummus on top if using.
  5. Once the chickpeas are done, let them cool slightly, then distribute them evenly over the tortillas. Top with fresh spinach.
  6. Wrap tightly, slice in half, and enjoy your crispy chickpea and spinach wrap!

Roast Beef and Horseradish Wrap

A close-up of a roast beef and horseradish wrap filled with greens.

The Roast Beef and Horseradish Wrap is a deliciously simple meal that’s packed with flavor. With tender slices of roast beef paired with zesty horseradish sauce, this wrap offers a satisfying kick that’s sure to please. The freshness of leafy greens adds a nice crunch, making every bite enjoyable.

This wrap is incredibly easy to prepare, making it perfect for a quick lunch or a laid-back dinner. Just gather your ingredients, layer them up, and roll it all together. It’s a delightful option whether you’re on the go or at home!

Ingredients

  • 4 large tortillas
  • 8 ounces roast beef, thinly sliced
  • 1/4 cup horseradish sauce
  • 1 cup mixed greens (spinach, arugula, or lettuce)
  • 1 small cucumber, thinly sliced
  • Salt and pepper to taste

Instructions

  1. Spread horseradish sauce evenly over each tortilla.
  2. Layer the roast beef on top, followed by the mixed greens and cucumber slices.
  3. Season with salt and pepper to taste.
  4. Roll the tortilla tightly from one end to the other, securing the filling.
  5. Slice the wrap in half and enjoy!

Tuna Salad Wrap with Pickles

A Tuna Salad Wrap with Pickles served alongside crispy chips.

This Tuna Salad Wrap with Pickles is a simple yet satisfying meal option that perfectly balances flavors and textures. The creamy tuna, crunchy pickles, and fresh veggies come together in a soft tortilla for a quick lunch or snack that’s full of zest.

If you’re looking for a dish that’s easy to whip up, this wrap is a fantastic choice. It’s not only delicious but also allows for lots of customization based on your taste preferences!

Ingredients

  • 1 can tuna, drained
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 cup chopped pickles
  • 1/4 cup chopped celery
  • 1/4 cup diced tomatoes
  • Salt and pepper to taste
  • 4 large tortillas
  • 1 cup lettuce leaves
  • Cherry tomatoes, halved, for garnish
  • Fresh cilantro, for garnish

Instructions

  1. In a bowl, combine the drained tuna, mayonnaise, mustard, chopped pickles, chopped celery, diced tomatoes, and season with salt and pepper. Mix well until all ingredients are combined.
  2. Lay a tortilla flat and place a cup of lettuce on top, followed by a generous scoop of the tuna salad mixture.
  3. Roll the tortilla tightly, wrapping it around the filling. Cut the wrap in half on a diagonal.
  4. Garnish with cherry tomato halves and fresh cilantro on the side. Serve immediately with your favorite chips.

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