25 Easy Low Cholesterol Snacks

Avocado Hummus

This creamy Avocado Hummus is a heart-healthy twist on the classic dip, perfect for pairing with veggies or whole-grain crackers.

Ingredients:

• 1 ripe avocado
• 1 cup canned chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons lime juice
• 1 clove garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method:

1. Scoop the avocado flesh into a food processor.
2. Add chickpeas, tahini, lime juice, garlic, and olive oil.
3. Blend until smooth, seasoning with salt and pepper.
4. Serve chilled with your choice of dippers.

Apple Slices with Almond Butter

A quick and easy snack that balances sweetness and richness while keeping cholesterol in check.

Ingredients:

• 1 apple, sliced
• 2 tablespoons almond butter

Cooking method:

1. Core and slice the apple into wedges.
2. Spread almond butter on each apple slice.
3. Serve immediately as a nutritious snack.

Oatmeal Energy Bites

These no-bake oatmeal energy bites are perfect for a pick-me-up without the cholesterol.

Ingredients:

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey
• 1/4 cup chia seeds
• 1/4 cup dark chocolate chips

Cooking method:

1. Combine all ingredients in a large bowl.
2. Mix until thoroughly combined.
3. Roll into 1-inch balls.
4. Chill for at least 30 minutes before serving.

Veggie Sticks with Greek Yogurt Dip

A refreshing and low-cholesterol snack that’s crunchy and satisfying.

Ingredients:

• 1 cup assorted veggies (carrots, celery, bell peppers)
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon dill
• Salt and pepper to taste

Cooking method:

1. Slice the veggies into sticks.
2. In a bowl, mix Greek yogurt, lemon juice, dill, salt, and pepper.
3. Serve the veggies with the dip on the side.

Quinoa Salad Cups

These quinoa salad cups offer a burst of flavor and a good source of plant-based protein.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 2 tablespoons feta cheese
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method:

1. Combine all ingredients in a mixing bowl.
2. Toss gently to mix.
3. Spoon into serving cups or bowls and serve chilled.

Spicy Roasted Chickpeas

A crunchy snack option that’s perfect for curbing midday cravings while keeping your heart happy.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• Salt to taste

Cooking method:

1. Preheat oven to 400°F (200°C).
2. Mix chickpeas with olive oil, paprika, cayenne pepper, and salt.
3. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway through.
4. Let cool before serving.

Berry and Nut Parfait

A delicious and visually appealing parfait that’s easy on the heart.

Ingredients:

• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup low-fat granola
• 1/4 cup plain Greek yogurt
• 2 tablespoons chopped nuts

Cooking method:

1. Layer Greek yogurt, granola, and berries in a glass or bowl.
2. Top with the chopped nuts.
3. Serve immediately for a refreshing snack.

Whole Wheat Pita and Cucumber Salsa

A zesty cucumber salsa paired with whole wheat pita makes for a delightful low-cholesterol snack.

Ingredients:

• 1 whole wheat pita, cut into triangles
• 1 cucumber, diced
• 1/4 cup red onion, diced
• 2 tablespoons lime juice
• 1 tablespoon cilantro, chopped
• Salt and pepper to taste

Cooking method:

1. Combine cucumber, red onion, lime juice, cilantro, salt, and pepper in a bowl.
2. Mix well and refrigerate for 15 minutes.
3. Serve with pita triangles for dipping.

Sweet Potato Chips

Homemade sweet potato chips offer a healthy crunch with far less cholesterol than fried snacks.

Ingredients:

• 2 sweet potatoes, thinly sliced
• 2 tablespoons olive oil
• 1 teaspoon sea salt

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Coat sweet potato slices in olive oil and sprinkle with sea salt.
3. Arrange on a baking sheet in a single layer.
4. Bake for 15-20 minutes, flipping halfway through, until crispy.
5. Cool before serving.

Cucumber Avocado Rolls

These cucumber avocado rolls are refreshing and fun to make, perfect for a light, heart-healthy snack.

Ingredients:

• 1 cucumber
• 1 ripe avocado
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method:

1. Slice the cucumber lengthwise into thin strips using a mandoline or vegetable peeler.
2. Mash the avocado and mix with lemon juice, salt, and pepper.
3. Spread avocado mixture onto each cucumber strip.
4. Roll up and secure with a toothpick. Serve as a delightful snack.