15 Easy Mediterranean Hummus Recipes

Classic Creamy Hummus

This traditional hummus recipe is the perfect base for any Mediterranean meal, offering a smooth and delightful taste.

Ingredients:

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1/4 cup of tahini
• 2 tablespoons of olive oil
• 2 tablespoons of lemon juice
• 2 cloves of garlic, minced
• Salt to taste
• Water, as needed

Cooking method:

1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, and garlic.
2. Blend until smooth, adding water gradually until desired consistency is reached.
3. Season with salt, blending again briefly. Serve chilled with a drizzle of olive oil.

Roasted Red Pepper Hummus

Roasted red peppers bring a sweet, smoky flavor to this vibrant hummus variety.

Ingredients:

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1/4 cup of tahini
• 2 whole roasted red peppers, chopped
• 2 tablespoons of lemon juice
• 1 clove of garlic, minced
• Salt and pepper to taste

Cooking method:

1. Blend chickpeas, tahini, roasted red peppers, lemon juice, and garlic in a food processor until smooth.
2. Season with salt and pepper, adding water for a creamier texture if needed.
3. Serve chilled, garnished with additional chopped peppers.

Spicy Harissa Hummus

This hummus packs a punch with the bold, fiery flavors of harissa paste.

Ingredients:

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1/4 cup of tahini
• 2 tablespoons of harissa paste
• 2 tablespoons of lemon juice
• 2 cloves of garlic, minced
• Salt to taste

Cooking method:

1. Combine chickpeas, tahini, harissa paste, lemon juice, and garlic in a food processor.
2. Blend until smooth, adjusting with water for desired consistency.
3. Add salt to taste and serve with a sprinkle of paprika for extra heat.

Sun-Dried Tomato Hummus

Add a Mediterranean twist to your hummus with the rich, tangy flavor of sun-dried tomatoes.

Ingredients:

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1/4 cup of tahini
• 1/4 cup of sun-dried tomatoes, chopped
• 2 tablespoons of lemon juice
• 1 clove of garlic, minced
• Salt and pepper to taste

Cooking method:

1. Place chickpeas, tahini, sun-dried tomatoes, lemon juice, and garlic in a food processor and blend until smooth.
2. Season with salt and pepper, adjusting consistency with water as needed.
3. Serve garnished with extra sun-dried tomatoes and a drizzle of olive oil.

Herb-Infused Basil Hummus

This refreshing hummus is infused with fresh basil for an aromatic and flavorful experience.

Ingredients:

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1/4 cup of tahini
• 1 cup of fresh basil leaves
• 2 tablespoons of lemon juice
• 1 clove of garlic, minced
• Salt to taste

Cooking method:

1. Blend chickpeas, tahini, basil leaves, lemon juice, and garlic in a food processor until smooth.
2. Add salt to taste, blending again to achieve the desired consistency.
3. Serve topped with whole basil leaves and a dash of olive oil.

Zesty Lemon and Dill Hummus

With a citrusy zing and a herbaceous kick, this hummus is both refreshing and satisfying.

Ingredients:

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1/4 cup of tahini
• 2 tablespoons of lemon juice
• 2 tablespoons of fresh dill, chopped
• 1 clove of garlic, minced
• Salt to taste

Cooking method:

1. In a food processor, combine chickpeas, tahini, lemon juice, dill, and garlic.
2. Blend until smooth, adding water for a creamier consistency.
3. Season with salt and garnish with additional dill before serving.

Smoky Paprika Hummus

This hummus recipe adds a smoky dimension with the addition of smoked paprika.

Ingredients:

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1/4 cup of tahini
• 1 tablespoon of smoked paprika
• 2 tablespoons of lemon juice
• 1 clove of garlic, minced
• Salt to taste

Cooking method:

1. Blend chickpeas, tahini, smoked paprika, lemon juice, and garlic in a food processor until smooth.
2. Adjust texture with water as necessary, and season with salt.
3. Serve with a sprinkle of additional smoked paprika for garnish.

Sweet Potato Hummus

Sweet potatoes lend a creamy texture and subtle sweetness to this unique hummus variant.

Ingredients:

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1/4 cup of tahini
• 1 cup of cooked sweet potato, mashed
• 2 tablespoons of lemon juice
• 1 clove of garlic, minced
• Salt and pepper to taste

Cooking method:

1. Combine chickpeas, tahini, sweet potato, lemon juice, and garlic in a food processor.
2. Blend until smooth, adjusting texture with water as needed.
3. Season with salt and pepper, serving with a dash of cinnamon if desired.

Garlic Lover's Hummus

For garlic enthusiasts, this hummus offers a robust, garlic-forward flavor.

Ingredients:

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1/4 cup of tahini
• 4 cloves of garlic, minced
• 2 tablespoons of lemon juice
• Salt to taste

Cooking method:

1. In a food processor, blend chickpeas, tahini, garlic, and lemon juice until smooth.
2. Add water gradually to reach the desired consistency, seasoning with salt.
3. Serve with a garnish of roasted garlic cloves for an extra garlic hit.

Black Olive Hummus

Briny black olives introduce a salty, savory element to this delightful hummus recipe.

Ingredients:

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1/4 cup of tahini
• 1/2 cup of pitted black olives
• 2 tablespoons of lemon juice
• 1 clove of garlic, minced
• Salt to taste

Cooking method:

1. Blend chickpeas, tahini, black olives, lemon juice, and garlic in a food processor until smooth.
2. Adjust texture with water, if needed, and season with salt.
3. Serve with chopped olives and a sprinkle of parsley for garnish.