15 Easy Mediterranean Recipes for Your Next Potluck

Mediterranean Quinoa Salad

This refreshing Mediterranean Quinoa Salad is the perfect blend of freshness and flavor, making it an ideal addition to your potluck lineup.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cucumber, diced
• 1 pint cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/3 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Cooking method:

1. Rinse the quinoa under cold water.
2. In a pot, bring water to a boil, add the quinoa and cook for 15-20 minutes until the water is absorbed.
3. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
4. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
5. Pour the dressing over the quinoa salad and toss gently.
6. Garnish with chopped parsley before serving.

Greek Stuffed Peppers

These vibrant Greek Stuffed Peppers are bursting with Mediterranean flavors and make a colorful dish for any potluck.

Ingredients:

• 4 bell peppers, halved and seeded
• 1 cup cooked rice
• 1/2 cup crumbled feta cheese
• 1/2 cup black olives, chopped
• 1/4 cup sun-dried tomatoes, chopped
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix together rice, feta cheese, olives, sun-dried tomatoes, olive oil, oregano, salt, and pepper.
3. Stuff each bell pepper half with the rice mixture and place in a baking dish.
4. Bake for 25-30 minutes, until peppers are tender.
5. Serve warm or at room temperature.

Lemon Herb Couscous

This Lemon Herb Couscous is a light and fluffy side dish that complements any main course at a potluck.

Ingredients:

• 1 cup couscous
• 1 cup vegetable broth
• 2 tablespoons olive oil
• Zest and juice of 1 lemon
• 2 tablespoons chopped fresh basil
• 1 tablespoon chopped fresh mint
• Salt and pepper to taste

Cooking method:

1. Bring vegetable broth to a boil in a saucepan.
2. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes.
3. Fluff the couscous with a fork and stir in olive oil, lemon zest, lemon juice, basil, mint, salt, and pepper.
4. Serve warm or chilled.

Tzatziki Sauce

This creamy Tzatziki Sauce is perfect as a dip or a topping, adding a cool and tangy twist to your potluck spread.

Ingredients:

• 1 cup Greek yogurt
• 1 cucumber, grated and drained
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill
• Salt and pepper to taste

Cooking method:

1. In a bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper.
2. Mix well until all ingredients are combined.
3. Chill the sauce in the refrigerator for at least 30 minutes before serving.

Falafel Patties

These crispy Falafel Patties are packed with flavor and perfect for dipping or serving alongside other Mediterranean dishes.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon baking powder
• 2 tablespoons flour
• Salt and pepper to taste
• Oil for frying

Cooking method:

1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, flour, salt, and pepper; pulse until coarse.
2. Shape mixture into small patties.
3. Heat oil in a pan and fry patties on each side until golden brown, about 3-4 minutes per side.
4. Drain on paper towels and serve warm.

Spanakopita Triangles

These Spanakopita Triangles are flaky and savory pastries filled with spinach and cheese, making them a hit at any gathering.

Ingredients:

• 1 package phyllo dough, thawed
• 1/4 cup olive oil
• 10 oz spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup grated Parmesan cheese
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon dill, chopped
• Salt and pepper to taste

Cooking method:

1. Preheat the oven to 350°F (175°C).
2. In a pan, sauté onion and garlic in olive oil until softened.
3. Add spinach and cook until wilted, then stir in feta, Parmesan, dill, salt, and pepper.
4. Cut phyllo sheets into strips, brush with olive oil, and place a spoonful of filling at one end, folding into triangles.
5. Arrange on a baking sheet and bake for 20-25 minutes until golden.

Mediterranean Chickpea Salad

This hearty and protein-packed Mediterranean Chickpea Salad is simple to prepare and sure to please a crowd.

Ingredients:

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 1 cucumber, diced
• 2 cups cherry tomatoes, halved
• 1/2 red onion, chopped
• 1/3 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking method:

1. In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Garnish with parsley before serving.

Baba Ganoush

This smoky and creamy Baba Ganoush makes a delightful dip for pita bread or fresh vegetables.

Ingredients:

• 2 large eggplants
• 1/4 cup tahini
• 3 tablespoons lemon juice
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Paprika and parsley for garnish

Cooking method:

1. Preheat the oven to 400°F (200°C).
2. Prick eggplants with a fork, place on a baking sheet, and roast for 40-45 minutes until soft.
3. Allow to cool, then peel and mash the eggplant flesh in a bowl.
4. Stir in tahini, lemon juice, garlic, olive oil, salt, and pepper.
5. Garnish with paprika and parsley before serving.

Caprese Skewers

These Caprese Skewers are a simple and elegant appetizer that captures the classic flavors of tomato, mozzarella, and basil.

Ingredients:

• 1 pint cherry tomatoes
• 8 oz mozzarella balls
• Fresh basil leaves
• 2 tablespoons balsamic glaze
• Salt and pepper to taste
• Skewers

Cooking method:

1. Thread cherry tomatoes, mozzarella balls, and basil leaves onto skewers.
2. Drizzle with balsamic glaze and season with salt and pepper.
3. Arrange on a platter and serve.

Roasted Red Pepper Hummus

This Roasted Red Pepper Hummus is a flavorful twist on the classic dip and pairs perfectly with veggies or pita chips.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup roasted red peppers
• 1/4 cup tahini
• 3 tablespoons lemon juice
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Paprika for garnish

Cooking method:

1. In a food processor, combine chickpeas, roasted red peppers, tahini, lemon juice, garlic, olive oil, salt, and pepper.
2. Blend until smooth and creamy.
3. Transfer to a serving bowl, drizzle with olive oil, and garnish with paprika.