15 Easy Quinoa Recipes

Southwest Quinoa Salad

This vibrant Southwest Quinoa Salad is a refreshing and nutritious dish that's perfect for meal prep or a light lunch.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels
• 1 red bell pepper, diced
• 1 avocado, diced
• 1/4 cup chopped cilantro
• 1/4 cup lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. Rinse the quinoa under cold water and combine it with water in a saucepan. Bring to a boil, reduce heat, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
2. In a large bowl, mix cooked quinoa, black beans, corn, bell pepper, avocado, and cilantro.
3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
4. Pour the dressing over the quinoa mixture, toss well, and serve chilled or at room temperature.

Quinoa Breakfast Bowl

Start your day with a hearty and nutritious Quinoa Breakfast Bowl packed with flavor and protein.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup almond milk
• 1 tablespoon honey
• 1/4 cup mixed berries
• 1 tablespoon chopped nuts
• 1 teaspoon chia seeds

Cooking method:

1. In a small pot, warm the cooked quinoa with almond milk over low heat.
2. Stir in honey until well combined.
3. Transfer to a bowl and top with berries, nuts, and chia seeds before serving.

Mediterranean Quinoa Stuffed Peppers

These Mediterranean Quinoa Stuffed Peppers are a delightfully healthy and filling vegetarian dish.

Ingredients:

• 4 bell peppers
• 1 cup quinoa
• 1 1/2 cups vegetable broth
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped olives
• 1 tablespoon dried oregano
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a saucepan, cook quinoa in vegetable broth until fluffy.
4. Mix cooked quinoa with feta, olives, oregano, salt, and pepper.
5. Stuff the peppers with the quinoa mixture, place in a baking dish, and bake for 25-30 minutes.

Quinoa and Black Bean Chili

This hearty Quinoa and Black Bean Chili is a vegan-friendly comfort food that's perfect for chilly nights.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup quinoa
• 1 can (28 oz) diced tomatoes
• 2 cans (15 oz each) black beans, drained
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking method:

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
2. Stir in quinoa, tomatoes, black beans, chili powder, cumin, salt, and pepper.
3. Bring to a boil, reduce heat, and simmer for 30 minutes, stirring occasionally.

Quinoa Tabbouleh

Enjoy a twist on a classic Middle Eastern dish with this refreshing Quinoa Tabbouleh.

Ingredients:

• 1 cup cooked quinoa
• 1 cup chopped parsley
• 1/2 cup chopped mint
• 1/4 cup diced tomatoes
• 1/4 cup diced cucumber
• 1/4 cup lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method:

1. Combine cooked quinoa, parsley, mint, tomatoes, and cucumber in a large bowl.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Pour dressing over tabbouleh and toss to combine.

Quinoa and Vegetable Stir-Fry

This quick and easy Quinoa and Vegetable Stir-Fry is perfect for a healthy weeknight dinner.

Ingredients:

• 1 tablespoon sesame oil
• 2 cups mixed vegetables (e.g., broccoli, bell pepper, carrots)
• 2 cups cooked quinoa
• 2 tablespoons soy sauce
• 1 tablespoon sesame seeds

Cooking method:

1. Heat sesame oil in a large pan over medium-high heat. Add mixed vegetables and stir-fry until tender.
2. Add cooked quinoa and soy sauce, stir until heated through.
3. Sprinkle with sesame seeds and serve immediately.

Lemon Herb Quinoa

A simple yet flavorful side dish, Lemon Herb Quinoa is a refreshing accompaniment to any meal.

Ingredients:

• 1 cup quinoa
• 2 cups chicken or vegetable broth
• 2 tablespoons lemon juice
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh dill
• Salt and pepper to taste

Cooking method:

1. Cook quinoa in broth according to package instructions.
2. Stir in lemon juice, parsley, dill, salt, and pepper.
3. Fluff with a fork and serve.

Quinoa Sushi Rolls

Give your sushi a nutritious twist with these Quinoa Sushi Rolls, perfect for a fun and healthy meal.

Ingredients:

• 1 cup cooked quinoa
• 4 nori sheets
• 1/2 cucumber, julienned
• 1/2 avocado, sliced
• 1/2 cup julienned carrots
• Soy sauce for dipping

Cooking method:

1. Spread a thin layer of quinoa over each nori sheet.
2. Arrange cucumber, avocado, and carrot along one edge.
3. Roll tightly, slice into pieces, and serve with soy sauce.

Quinoa and Spinach Salad

Packed with nutrients, this Quinoa and Spinach Salad is a quick and easy option for a healthy meal.

Ingredients:

• 2 cups baby spinach
• 1 cup cooked quinoa
• 1/4 cup crumbled goat cheese
• 1/4 cup chopped walnuts
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil

Cooking method:

1. In a large bowl, combine spinach, quinoa, goat cheese, and walnuts.
2. In a separate bowl, whisk together balsamic vinegar and olive oil.
3. Drizzle over the salad, toss gently, and serve.

Chocolate Quinoa Pudding

Indulge in a healthy dessert with this creamy and rich Chocolate Quinoa Pudding.

Ingredients:

• 1/2 cup quinoa
• 1 1/2 cups almond milk
• 1/4 cup cocoa powder
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract

Cooking method:

1. Cook quinoa in almond milk over medium heat until the liquid is absorbed.
2. Stir in cocoa powder, honey, and vanilla until well combined.
3. Let cool, then chill in the refrigerator before serving.