Easy Veggie Omelette for Dinner

Easy Veggie Omelette for Dinner

If you're looking to whip up a quick, nutritious meal that doesn't compromise on taste, an easy veggie omelette might just be your perfect dinner solution. Packed with protein and an array of colorful vegetables, this omelette not only satisfies your hunger but also delivers a healthy punch. Read on to discover the simple steps to make this delightful dish.

Ingredients

• 3 large eggs
• 1/4 cup of milk
• Salt and pepper to taste
• 1/4 cup of bell peppers, diced
• 1/4 cup of mushrooms, sliced
• 1/4 cup of spinach leaves
• 2 tablespoons of onion, finely chopped
• 1/4 cup of grated cheddar cheese
• 1 tablespoon of olive oil or butter

Cooking method

1. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. Heat olive oil or butter in a non-stick skillet over medium heat.
3. Add the onions and sauté for 2 minutes, or until they become translucent.
4. Stir in the bell peppers and mushrooms, cooking until they begin to soften, about 3-4 minutes.
5. Add the spinach and cook until just wilted.
6. Pour the egg mixture over the veggies, tilting the skillet to distribute the eggs evenly.
7. Sprinkle the cheddar cheese evenly over the omelette.
8. Cook for about 5 minutes, or until the eggs are set and the bottom is golden brown.
9. Carefully fold the omelette in half using a spatula and cook for an additional minute.
10. Slide the omelette onto a plate and serve hot.

Nutritional Value and Pairing Suggestions

A veggie omelette is not only delicious but also packed with nutrients. Eggs are an excellent source of high-quality protein and essential amino acids, while the variety of veggies add fiber, vitamins, and antioxidants to your meal. Bell peppers are rich in Vitamin C, mushrooms offer a good dose of Vitamin D, and spinach provides iron and calcium. All these components make this dish incredibly balanced and fulfilling.

To complement your omelette, consider pairing it with a fresh side salad such as a simple green salad with a light vinaigrette or a tangy tomato and cucumber salad. For drinks, a glass of freshly squeezed orange juice or a cool herbal iced tea would be refreshing and enhance the flavors of your meal. These combinations make your dining experience not only satisfying but also nutritionally robust.