15 Easy Zoodle Recipes

Zucchini Noodles with Pesto and Cherry Tomatoes

This refreshing zoodle recipe combines the vibrant flavors of pesto with the sweetness of cherry tomatoes for a delicious, low-carb meal.

Ingredients:

• 2 medium zucchinis, spiralized
• 1/2 cup basil pesto
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper, to taste

Cooking method:

1. Heat olive oil in a large skillet over medium heat.
2. Add the spiralized zucchini noodles and sauté for 2-3 minutes until slightly softened.
3. Stir in the pesto and cherry tomatoes, cooking for an additional 2 minutes.
4. Season with salt and pepper to taste, then serve immediately.

Lemon Garlic Shrimp Zoodles

This zoodle recipe offers a zesty and savory dish that pairs perfectly with garlic-infused shrimp.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 pound shrimp, peeled and deveined
• 3 garlic cloves, minced
• 1 lemon, juiced
• 3 tablespoons olive oil
• Salt and pepper, to taste

Cooking method:

1. In a large skillet, heat olive oil over medium heat.
2. Add garlic and shrimp, cooking until shrimp are pink and opaque.
3. Toss in the zucchini noodles and lemon juice, cooking for 2 minutes.
4. Season with salt and pepper, then serve.

Thai Peanut Zoodles

These zoodles are tossed in a rich, creamy peanut sauce, offering a delicious Thai-inspired meal.

Ingredients:

• 2 medium zucchinis, spiralized
• 1/4 cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 tablespoon honey
• 1 teaspoon ginger, grated
• 1/4 cup chopped peanuts, for garnish

Cooking method:

1. Mix peanut butter, soy sauce, lime juice, honey, and ginger in a bowl to make the sauce.
2. Toss the zucchini noodles in the sauce until evenly coated.
3. Garnish with chopped peanuts before serving.

Avocado Lime Zoodles

For a creamy and tangy twist on classic zoodles, this avocado lime sauce is a perfect match.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 ripe avocado
• 1 lime, juiced
• 1/4 cup cilantro, chopped
• Salt, to taste

Cooking method:

1. Blend avocado, lime juice, and cilantro in a food processor until smooth, adding salt to taste.
2. Toss the zucchini noodles with the avocado mixture until well coated.
3. Serve immediately.

Caprese Zoodles

This refreshing dish combines the classic Caprese salad ingredients with zoodles for a healthy, satisfying meal.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 cup cherry tomatoes, halved
• 1/2 cup mozzarella balls
• 1/4 cup fresh basil, chopped
• 2 tablespoons balsamic glaze

Cooking method:

1. In a large bowl, combine zucchini noodles, cherry tomatoes, mozzarella balls, and basil.
2. Drizzle with balsamic glaze and toss gently to mix.
3. Serve chilled or at room temperature.

Spicy Sriracha Zoodles

These zoodles are tossed in a spicy Sriracha sauce, perfect for those who love a bit of heat in their meals.

Ingredients:

• 2 medium zucchinis, spiralized
• 2 tablespoons Sriracha sauce
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• Sesame seeds, for garnish

Cooking method:

1. Mix Sriracha, soy sauce, honey, and sesame oil in a bowl.
2. Toss zucchini noodles with the sauce until well coated.
3. Garnish with sesame seeds before serving.

Creamy Alfredo Zoodles

This recipe transforms classic Alfredo sauce into a lighter version with zoodles, making it a comforting yet healthier option.

Ingredients:

• 2 medium zucchinis, spiralized
• 1/2 cup heavy cream
• 1/4 cup Parmesan cheese, grated
• 1 tablespoon butter
• 2 garlic cloves, minced
• Salt and pepper, to taste

Cooking method:

1. In a skillet, melt butter and sauté garlic until fragrant.
2. Stir in heavy cream and Parmesan, cooking until the sauce thickens.
3. Add zucchini noodles, tossing to coat. Season with salt and pepper, then serve.

Greek Salad Zoodles

Combine the vibrant flavors of a Greek salad with the freshness of zoodles for a delightful meal.

Ingredients:

• 2 medium zucchinis, spiralized
• 1/2 cup cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled
• 1/4 cup olives, sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper, to taste

Cooking method:

1. In a large bowl, combine zucchini noodles, cucumber, cherry tomatoes, feta, and olives.
2. Drizzle with olive oil and red wine vinegar, tossing to mix.
3. Season with salt and pepper, then serve chilled.

Coconut Curry Zoodles

For a warm, comforting dish, these zoodles are simmered in a fragrant coconut curry sauce.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 cup coconut milk
• 1 tablespoon curry powder
• 1/2 cup chickpeas, cooked
• 1 tablespoon olive oil
• Salt, to taste

Cooking method:

1. Heat olive oil in a skillet and stir in curry powder until aromatic.
2. Add coconut milk and bring to a simmer.
3. Stir in zucchini noodles and chickpeas, cooking for 4-5 minutes.
4. Season with salt and serve hot.

Sun-Dried Tomato and Basil Zoodles

This recipe combines sun-dried tomatoes and fresh basil for a flavorful, Mediterranean-inspired dish.

Ingredients:

• 2 medium zucchinis, spiralized
• 1/2 cup sun-dried tomatoes, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup Parmesan cheese, grated
• 2 tablespoons olive oil
• Salt and pepper, to taste

Cooking method:

1. Heat olive oil in a skillet over medium heat.
2. Add sun-dried tomatoes and sauté for 2 minutes.
3. Toss in zucchini noodles and basil, cooking until noodles are al dente.
4. Remove from heat, sprinkle with Parmesan, and season with salt and pepper. Serve immediately.