Egg Salad Lettuce Wraps for Lunch
Egg Salad Lettuce Wraps for Lunch
Looking for a quick, easy, and nutritious lunch option? Egg salad lettuce wraps are a perfect choice! Packed with protein and flavor, these wraps are a delightful twist on the traditional egg salad sandwich, providing a fresh and low-carb alternative.
Ingredients
- 6 large eggs
- ¼ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh chives, chopped
- Salt and pepper, to taste
- 1 teaspoon lemon juice
- 8 large lettuce leaves (such as romaine or butter lettuce)
- Optional toppings: sliced avocado, cherry tomatoes, or diced pickles
Cooking Method
Boil the Eggs: Place the eggs in a saucepan and cover them with water. Bring the water to a boil over medium-high heat. Once boiling, remove the saucepan from heat and let the eggs sit in the hot water for 12 minutes.
Cool and Peel: Transfer the eggs to a bowl of ice water to cool for about 5 minutes. Peel the eggs once they are cool enough to handle.
Prepare the Egg Salad: Chop the peeled eggs and place them in a bowl. Add mayonnaise, Dijon mustard, chopped chives, lemon juice, salt, and pepper. Mix until combined.
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Assemble the Wraps: Spoon a generous amount of the egg salad onto each lettuce leaf. Add any optional toppings if desired.
Serve and Enjoy: Roll up the lettuce leaves to enclose the filling and serve immediately.
Nutritional Value and Pairings
Egg salad lettuce wraps are not only delicious but also nutritious. Eggs are a great source of high-quality protein and vital nutrients like vitamin B12 and selenium. The lettuce provides a low-calorie, fiber-rich base that complements the creamy egg salad perfectly.
For a complete meal, consider pairing these wraps with a side of fresh fruit salad or a light cucumber and tomato salad. To enhance the meal further, serve with a refreshing drink like iced green tea or a glass of sparkling water with a splash of lemon juice. These combinations create a balanced, satisfying, and hydrating lunch that keeps you energized throughout the day.
