Egg Salad Sandwich Makeover

Egg Salad Sandwich Makeover

The classic egg salad sandwich is beloved for its simplicity and comforting flavors. However, sometimes we crave a little twist to keep things exciting. In this makeover, we're adding fresh ingredients and textures for a modern take on this timeless favorite.

Ingredients

• Egg Salad:

  • 6 large eggs
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped chives
  • Salt and pepper to taste

• Add-ins:

  • 1/4 cup diced celery
  • 1/4 cup chopped red onion
  • 1/4 cup diced pickles
  • 1 tablespoon capers

• Bread and Toppings:

  • 8 slices of whole grain or sourdough bread
  • 1 cup fresh arugula or baby spinach
  • 1 ripe avocado, sliced
  • 2 medium tomatoes, sliced

Cooking Method

1. 

   Prepare the Eggs:

   • Place the eggs in a pot and cover with water. Bring to a boil over medium-high heat.
   • Once boiling, remove from heat and cover. Let sit for 9-12 minutes.
   • Transfer eggs to an ice bath to cool. Peel and chop the eggs.

2. Make the Egg Salad:

   • In a bowl, combine chopped eggs, mayonnaise, Dijon mustard, dill, chives, salt, and pepper.
   • Gently fold in celery, red onion, pickles, and capers. Mix until well combined.

3. Assemble the Sandwich:

   • Toast the bread slices if desired.
   • Layer arugula or spinach on four slices of bread.
   • Spoon egg salad over the greens.
   • Top with avocado slices and tomato slices.
   • Finish with the remaining slices of bread.

Nutritious Value of the Meal

This egg salad sandwich makeover is not only delicious but also packed with nutrients. Eggs provide high-quality protein and essential vitamins such as B12 and D. The addition of fresh vegetables like celery and arugula offers fiber and antioxidants, while avocado contributes healthy fats that are great for heart health. The use of whole grain or sourdough bread increases the fiber content, making this meal a well-rounded and satiating choice.

Best Side Dishes and Drinks

For a complete meal, pair this egg salad sandwich with a side of vibrant mixed greens or a quinoa salad for added protein and texture. A light vinaigrette dressing would complement the richness of the sandwich perfectly. As for drinks, consider a refreshing iced tea, a fresh lemonade, or a crisp white wine like Sauvignon Blanc to elevate your dining experience. Enjoy your revamped egg salad sandwich with these perfect accompaniments!