Mediterranean Farro Salad with Feta

Farro Salad with Feta

Discover the delightful medley of flavors and textures in our Farro Salad with Feta. This dish not only tantalizes your taste buds but also offers a hearty and healthy meal option that is perfect for lunch or as a side dish for dinner. With its nutty farro base, sharp feta, and fresh vegetables, this salad is sure to become a favorite in your culinary repertoire.

Ingredients

• 1 cup farro, rinsed
• 3 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 1/3 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Cooking Method

1. Cook Farro: In a medium saucepan, combine rinsed farro and water or vegetable broth. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the farro is tender and chewy. Drain any excess liquid and let it cool.

2. Prepare Vegetables: While the farro is cooking, prepare the cherry tomatoes, cucumber, and red onion.

3. Mix Ingredients: In a large bowl, combine the cooled farro, tomatoes, cucumber, red onion, feta cheese, parsley, and mint.

4. 

   Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine.

5. Serve: Let the salad marinate in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together. Enjoy chilled or at room temperature.

Nutritional Value and Pairings

Farro Salad with Feta is not only delicious but also nutritious. Farro is a whole grain rich in fiber, protein, and essential nutrients like magnesium and iron. Combined with fresh vegetables and feta, this salad provides a good balance of macronutrients and antioxidants. Feta cheese adds a dose of calcium and protein, while olive oil contributes healthy fats.

For the best dining experience, pair this salad with grilled chicken or fish to enhance its protein content. Alternatively, serve it alongside a light soup, such as tomato basil or chilled cucumber. When it comes to beverages, a crisp white wine like Sauvignon Blanc or a refreshing iced tea complements the salad's vibrant flavors beautifully.

By incorporating this Farro Salad with Feta into your meal rotation, you'll not only enjoy a tasty dish but also nourish your body with wholesome ingredients.