Ginger-Infused Detox Soup Recipe

Ginger-Infused Detox Soup Recipe

The changing seasons often call for a refreshment of body and mind, and there's no better way to achieve this than with a warming bowl of ginger-infused detox soup. This nourishing blend not only delights the taste buds but also comes packed with nutrients to aid digestion and boost immunity. Follow along to recreate a bowl of health and wellness right in your kitchen.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 carrots, peeled and sliced
• 3 celery stalks, sliced
• 1 small zucchini, chopped
• 1 cup broccoli florets
• 1 teaspoon turmeric powder
• 1/2 teaspoon ground black pepper
• 6 cups vegetable broth
• 1 can (15 oz) of chickpeas, drained and rinsed
• 2 cups baby spinach leaves
• 2 tablespoons lemon juice
• Salt to taste
• Fresh parsley, chopped (for garnish)

Cooking Method

1. Prepare the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.

2. Add Vegetables: Incorporate the carrots, celery, zucchini, and broccoli. Sauté for around 5 minutes, allowing the veggies to slightly soften.

3. Season and Simmer: Sprinkle in the turmeric and black pepper, and stir well to coat the vegetables. Pour in the vegetable broth and bring the mixture to a boil.

4. 

   Cook the Soup: Once boiling, reduce the heat to a simmer. Add the chickpeas and simmer uncovered for about 20 minutes or until all the vegetables are tender.

5. Finish with Greens: Stir in the baby spinach and let it wilt in the hot soup. Add lemon juice for a tangy lift and season with salt to taste.

6. Garnish and Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy the detoxifying benefits of this comforting soup.

Nutritional Value and Pairings

This ginger-infused detox soup is a powerhouse of nutrition. The ginger and turmeric work in tandem as anti-inflammatory agents, while the fresh vegetables and chickpeas offer fiber, vitamins, and minerals to support a healthy immune system. The spinach adds a dose of iron and antioxidants, making this soup a great choice for both detoxifying and nourishing the body.

To complete the meal, pair this soup with a side of whole grain bread or a quinoa salad for a satisfying crunch and added protein. For a refreshing drink, a glass of lemon-infused water or a light herbal tea will complement the flavors of the soup beautifully. Whether enjoyed alone or with the suggested sides, this soup is sure to become a staple in your wellness routine.