Healthy Greek Chicken Hummus Bowl

Experience the vibrant flavors of the Mediterranean with a Greek Chicken Hummus Bowl. This delightful dish combines succulent chicken, creamy hummus, and fresh vegetables, bringing together a symphony of taste and texture that is both satisfying and nourishing. Perfect for a family dinner or a quick, healthy lunch, this recipe is sure to become a staple in your kitchen.

Ingredients

• 1 lb (450g) boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 cups cooked quinoa
• 1 cup hummus
• 1 large cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• Lemon wedges for garnish

Cooking Method

1. Marinate the Chicken:

   • In a mixing bowl, combine olive oil, lemon juice, oregano, garlic, salt, and pepper.
   • Add chicken breasts and coat them evenly with the marinade. Let them marinate for at least 30 minutes in the refrigerator.

2. Cook the Chicken:

   • Preheat a grill or skillet over medium-high heat.
   • Grill or cook the chicken for 6-7 minutes on each side, or until fully cooked and no longer pink inside.
   • Once cooked, remove from heat and let it rest for a few minutes before slicing.

3. Prepare the Bowl:

• Divide the cooked quinoa evenly among four bowls.
• Top each bowl with a generous scoop of hummus.

4. Assemble the Toppings:

   • Arrange the sliced chicken, cucumber, cherry tomatoes, red onion, olives, and feta cheese on top of the quinoa and hummus in each bowl.

5. 

   Garnish and Serve:

   • Sprinkle fresh parsley over the bowls and add a lemon wedge on the side.
   • Serve immediately or refrigerate for later use, adjusting seasoning with additional salt and pepper if necessary.

Nutritional Value

The Greek Chicken Hummus Bowl is a balanced meal rich in protein, fiber, and healthy fats. Chicken provides lean protein essential for muscle repair and growth, while hummus offers plant-based protein and healthy fats. The fresh vegetables are excellent sources of vitamins and antioxidants, contributing to overall health and wellness. Quinoa adds a hearty dose of fiber and essential amino acids, making this dish not only delicious but also highly nutritious.

Perfect Pairings

To elevate your Greek Chicken Hummus Bowl experience, consider pairing it with the following sides and drinks:

Side Dishes and Salads:

• Greek Salad: A fresh salad with lettuce, cucumbers, tomatoes, feta, and olives drizzled with olive oil and vinegar.
• Pita Bread: Warmed whole wheat pita or flatbreads for scooping up the hummus and toppings.
• Roasted Vegetables: A mix of roasted bell peppers, zucchini, and eggplant for extra veggie goodness.

Drinks:

• White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio complements the dish’s Mediterranean flavors.
• Iced Tea: Freshly brewed iced tea with a hint of lemon to refresh your palate.
• Sparkling Water: Lemon-infused or plain sparkling water for a non-alcoholic, refreshing option.

This Greek Chicken Hummus Bowl is not just a meal but a healthy, vibrant culinary journey that brings the authentic tastes of Greece to your table. Enjoy every bite!