Crunchy Grilled Chicken Lettuce Wraps

Craving something light yet satisfying? Grilled Chicken Lettuce Wraps are a flavorful and refreshing option that’s perfect for lunch or dinner. These wraps are easy to make and pack a punch of protein and crisp veggies, all wrapped in the coolness of lettuce leaves.

Ingredients (Serves 4)

• 1 lb (450g) boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 red bell pepper, thinly sliced
• 1 cup shredded carrots
• 1/4 cup chopped fresh cilantro
• 1 head of butter or iceberg lettuce, leaves separated
• Salt and pepper, to taste
• 2 tablespoons chopped peanuts (optional)
• Lime wedges, for serving

Cooking Method

1. Prepare the Marinade: In a small bowl, mix together olive oil, soy sauce, honey, minced garlic, and grated ginger. Season with salt and pepper.

2. Marinate the Chicken: Place the chicken breasts in a shallow dish or a ziplock bag. Pour the marinade over the chicken, ensuring all pieces are well coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.

3. Grill the Chicken: Preheat your grill or a grill pan to medium-high heat. Remove the chicken from the marinade and grill for about 6-8 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let it rest for a few minutes before slicing into thin strips.

4. Prepare the Fillings: While the chicken is grilling, prepare the vegetables. Thinly slice the red bell pepper and shred the carrots. Set aside.

5. 

   Assemble the Wraps: Lay out lettuce leaves and fill each one with sliced chicken, red bell pepper, shredded carrots, and a sprinkle of chopped cilantro and peanuts, if using.

6. Serve: Arrange the wraps on a platter and serve with lime wedges on the side for squeezing over the top.

Nutritional Value and Pairings

Grilled Chicken Lettuce Wraps are not only tasty but also packed with nutrients. The chicken provides high-quality protein, which is essential for muscle growth and repair. Lettuce and veggies add fiber, vitamins, and antioxidants, contributing to overall health and well-being. This dish is low in carbohydrates and calories, making it a great option for those looking to maintain a balanced diet.

For a complete meal, consider pairing these wraps with a crisp Asian-style salad featuring cucumbers, radishes, and a sesame dressing. Alternatively, a side of quinoa or brown rice can complement the wraps’ flavors beautifully.

For drinks, a chilled white wine like Sauvignon Blanc or a light, fruity iced tea can enhance the meal’s freshness. If you prefer non-alcoholic options, a sparkling water with a splash of lime or cucumber is a refreshing choice. Enjoy your meal with these delightful pairings, perfect for a sunny day or an easy dinner night.