Mediterranean Grilled Vegetables Wrap

Grilled Vegetables Wrap Savor the vibrant flavors of a Grilled Vegetables Wrap—a dish that's as delightful to the taste buds as it is appealing to the eyes. Perfect for a light lunch or a healthy dinner, this wrap combines smoky, char-grilled vegetables with a hint of fresh herbs and creamy dressing, all nestled in a soft tortilla. Ingredients 1 zucchini, sliced lengthwise 1 bell pepper, seeded and quartered 1 red onion, sliced into thick rings 1 eggplant, sliced into rounds 2 tablespoons olive oil 1 teaspoon garlic powder Salt and pepper to taste 4 whole wheat tortillas 1 cup hummus 1/4 cup fresh basil leaves 1/4 cup crumbled feta cheese (optional) Cooking Method Preheat the Grill: Preheat your grill or grill pan to medium-high heat. Prepare the Vegetables: In a large bowl, toss the zucchini, bell pepper, red onion, and eggplant with olive oil, garlic powder, salt, and pepper until evenly coated. Grill the Vegetables: Place the vegetables on the grill. Cook each side for around 4-5 minutes or until they are tender and have nice grill marks. Warm the Tortillas: As the vegetables are grilling, wrap the tortillas in foil and place them on the grill for 1-2 minutes or until they are warm and pliable. Assemble the Wraps: Spread a generous layer of hummus over each tortilla. Layer on the grilled vegetables, fresh basil, and a sprinkle of feta cheese, if using. Serve: Roll the tortillas tightly into a wrap. Slice in half and serve immediately for best flavor. Nutritious Value and Pairings Grilled Vegetables Wraps are not just delicious; they are packed with nutrients. The array of vegetables provides a good source of dietary fiber, essential vitamins like A and C, and beneficial antioxidants. Whole wheat tortillas add heart-healthy grains, while hummus brings in protein and healthy fats. For a complete meal, pair this wrap with a crisp side salad like a Mediterranean cucumber and tomato salad. Well-suited drinks include a refreshing iced herbal tea or a glass of chilled Sauvignon Blanc for those who enjoy wine. Whether you are hosting a casual lunch or enjoying a quiet dinner, this wrap is an excellent choice for a nutritious and satisfying meal.