Ground Beef and Veggie Skillet Meal

### Ground Beef and Veggie Skillet Meal

Looking for a quick, delicious, and nutritious meal that you can whip up in under 30 minutes? This Ground Beef and Veggie Skillet Meal is perfect for busy weeknights when you want something hearty and healthy without spending hours in the kitchen. Packed with protein, vitamins, and flavors, this one-pan dish will become a staple in your meal rotation.

#### Ingredients

- **1 pound** ground beef
- **1 tablespoon** olive oil
- **1 medium** onion, diced
- **2 cloves** garlic, minced
- **1 red bell pepper**, diced
- **1 green bell pepper**, diced
- **1 cup** broccoli florets
- **1 cup** zucchini, sliced
- **1 cup** cherry tomatoes, halved
- **1 teaspoon** salt
- **1/2 teaspoon** black pepper
- **1 teaspoon** paprika
- **1/2 teaspoon** dried oregano
- **1/2 teaspoon** dried basil
- **1 cup** shredded cheddar cheese (optional)

#### Cooking Method

1. **Heat the pan:** In a large skillet over medium heat, add olive oil and let it heat up for about a minute.
2. **Cook the beef:** Add ground beef to the skillet and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Once cooked, drain the excess fat and set the beef aside.
3. **Sauté the aromatics:** In the same skillet, add diced onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent.
4. **Add vegetables:** Stir in the bell peppers, broccoli, zucchini, and cherry tomatoes. Cook for about 5 minutes, or until the vegetables start to soften.
5. **Combine ingredients:** Return the cooked ground beef to the skillet and mix it with the vegetables. Season with salt, black pepper, paprika, oregano, and basil. Stir well to combine.
6. **Melt the cheese (optional):** If using, sprinkle shredded cheddar cheese on top of the mixture. Cover the skillet and allow the cheese to melt for about 2 minutes.
7. **Serve and enjoy:** Once the cheese has melted and the flavors have melded together, remove the skillet from heat. Serve hot and enjoy your meal!

#### Nutritious Value

This Ground Beef and Veggie Skillet Meal is not only delicious but also nutritious. Ground beef is a great source of protein and essential vitamins like B12 and iron. The array of vegetables add essential nutrients such as fiber, vitamins A, C, and K, and antioxidants. This balanced meal provides a healthy mix of macronutrients and micronutrients to keep you energized and satisfied.

#### Pairing Suggestions

For a complete meal, consider pairing this skillet with:

- **Side Dishes:**
  - A fresh green salad with a light vinaigrette
  - A side of quinoa or brown rice for added grains
  - Crusty whole-grain bread to soak up the flavors

- **Drinks:**
  - A chilled glass of white wine, such as Sauvignon Blanc
  - Sparkling water with a slice of lemon for a refreshing touch
  - A light, fruity iced tea to complement the meal's flavors

This Ground Beef and Veggie Skillet Meal is versatile and pairs well with a variety of sides and drinks, making it easy to customize to your liking. Enjoy a flavorful and nutritious meal any night of the week!