Ground Beef Chili for Cozy Nights

Introduction

As the temperatures dip and the nights grow longer, there's nothing quite like the comforting aroma of a simmering pot of chili to warm your soul and your home. Ground beef chili is a tried-and-true classic, perfect for cozy nights when all you want is something hearty and delicious. This robust dish combines savory spices with tender ground beef to create a meal that's rich in flavor and satisfying to the core.

Food Recipe

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 pound ground beef
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional for heat)
• 1 red bell pepper, diced
• 1 can (14 ounces) diced tomatoes
• 1 can (15 ounces) kidney beans, drained and rinsed
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup beef broth
• 1 tablespoon tomato paste

Cooking method:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the ground beef to the pot, breaking it apart with a spoon. Cook until browned, about 7-8 minutes. Drain excess fat if necessary.
4. Season the beef with salt, black pepper, chili powder, cumin, paprika, and cayenne pepper. Stir to coat the meat evenly with spices.
5. Add the diced bell pepper and cook for 3 minutes until slightly softened.
6. Pour in the diced tomatoes, kidney beans, black beans, beef broth, and tomato paste. Stir to combine all ingredients.
7. Bring the mixture to a boil, then reduce heat to low. Allow the chili to simmer, uncovered, for 30-40 minutes, stirring occasionally, until it thickens to your desired consistency.
8. Taste and adjust seasoning if needed. Serve hot.

Nutritional Value and Pairings

This ground beef chili is not only comforting but also packed with nutrients. Ground beef provides a good source of protein, essential for muscle building and repair. The beans offer dietary fiber, which aids in digestion and helps maintain a healthy heart. Additionally, the chili is rich in vitamins and minerals, including vitamin C from the bell peppers and iron from the beef and beans.

To complement the robust flavors of this chili, consider serving it with a side of warm cornbread, which adds a touch of sweetness and a delightful texture contrast. A crisp garden salad with a light vinaigrette can provide a refreshing balance to the rich chili. For drinks, a glass of full-bodied red wine or a chilled Mexican lager pairs beautifully and enhances the meal's flavors. Non-alcoholic options like iced tea or sparkling water with a slice of lime also make for refreshing accompaniments.