10 Healing Soups for Inflammation Relief

Turmeric Ginger Carrot Soup

This vibrant and nourishing soup harnesses the anti-inflammatory powers of turmeric and ginger.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground turmeric
• 6 carrots, sliced
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking method:

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until fragrant.
3. Stir in ginger and turmeric, then add carrots. Cook for about 5 minutes.
4. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer until carrots are tender.
5. Blend the soup until smooth, season with salt and pepper, and garnish with fresh parsley before serving.

Spicy Sweet Potato and Coconut Soup

Rich in beta-carotene and healthy fats, this creamy sweet potato soup is perfect for fighting inflammation.

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon red curry paste
• 2 large sweet potatoes, peeled and diced
• 1 can (14 oz) coconut milk
• 3 cups vegetable broth
• Salt and pepper to taste
• Lime wedges for garnish

Cooking method:

1. Melt coconut oil in a pot over medium heat, then add onion and garlic; sauté until soft.
2. Stir in red curry paste and sweet potatoes, cooking until fragrant.
3. Add coconut milk and vegetable broth, bring to a boil, then simmer until sweet potatoes are tender.
4. Blend until smooth, season with salt and pepper, and serve with a squeeze of lime juice.

Lemon Chicken Quinoa Soup

Packed with protein and vitamin C, this zesty soup is a perfect remedy for inflammation.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, diced
• 2 stalks celery, sliced
• 1 cup quinoa, rinsed
• 6 cups chicken broth
• 2 cups cooked chicken, shredded
• Juice of 2 lemons
• Salt and pepper to taste
• Fresh dill for garnish

Cooking method:

1. Heat olive oil in a pot, add onion and garlic; sauté until translucent.
2. Mix in carrots, celery, and quinoa, cooking for a few minutes.
3. Pour in chicken broth and bring to a boil, then simmer until quinoa is cooked.
4. Stir in chicken and lemon juice, season with salt and pepper, and garnish with dill.

Miso Soup with Shiitake Mushrooms and Kale

This Japanese-inspired soup is loaded with antioxidants and minerals for combating inflammation.

Ingredients:

• 4 cups water
• 1 sheet kombu
• 1 cup shiitake mushrooms, sliced
• 3 tablespoons miso paste
• 2 cups chopped kale
• 2 green onions, sliced
• 1 tablespoon soy sauce

Cooking method:

1. In a pot, combine water and kombu, bringing to a gentle simmer.
2. Remove kombu, add mushrooms and cook until tender.
3. Dissolve miso paste in a cup of warm broth, then add back to the pot.
4. Stir in kale and soy sauce, cook until kale wilts, then serve with green onions.

Tomato Basil Soup with Cannellini Beans

A classic tomato soup enriched with protein-rich cannellini beans for a hearty and healing meal.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cans (14 oz each) diced tomatoes
• 1 can (14 oz) cannellini beans, drained and rinsed
• 3 cups vegetable broth
• Salt and pepper to taste
• Fresh basil leaves for garnish

Cooking method:

1. Heat olive oil in a pot, add onion and garlic; sauté until golden.
2. Add tomatoes and beans, cooking for 5 minutes.
3. Pour in vegetable broth, bring to a boil, then simmer for 20 minutes.
4. Blend until smooth, season with salt and pepper, and top with basil.

Butternut Squash and Apple Soup

This autumn favorite combines squash and apple for a sweet and savory anti-inflammatory treat.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 pounds butternut squash, peeled and diced
• 2 apples, peeled and chopped
• 4 cups vegetable broth
• Salt and pepper to taste
• Nutmeg for garnish

Cooking method:

1. In a pot, heat olive oil and sauté onion and garlic until soft.
2. Add butternut squash and apples, cooking for 10 minutes.
3. Pour in vegetable broth and bring to a boil, simmer until squash is tender.
4. Blend until smooth, season with salt and pepper, and sprinkle with nutmeg.

Green Detox Soup with Spinach and Broccoli

This vibrant green soup is loaded with detoxifying greens to help reduce inflammation.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 head broccoli, chopped
• 3 cups spinach
• 4 cups vegetable broth
• Salt and pepper to taste
• Lemon zest for garnish

Cooking method:

1. Heat olive oil in a pot, add onion and garlic; sauté until fragrant.
2. Stir in broccoli and spinach, cooking until slightly wilted.
3. Add vegetable broth, bring to a boil, then simmer until broccoli is tender.
4. Blend until smooth, season with salt and pepper, and garnish with lemon zest.

Roasted Red Pepper and Tomato Soup

This smoky and rich soup is not only delicious but also great for reducing inflammation.

Ingredients:

• 4 red bell peppers, roasted and peeled
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cans (14 oz each) diced tomatoes
• 3 cups vegetable broth
• Salt and pepper to taste
• Fresh basil for garnish

Cooking method:

1. Heat olive oil in a pot, add onion and garlic; sauté until soft.
2. Add roasted peppers and tomatoes, cooking for 10 minutes.
3. Pour in vegetable broth, bring to a boil, then simmer for 20 minutes.
4. Blend until smooth, season with salt and pepper, and top with basil.

Ginger Lentil Soup

This hearty lentil soup is packed with ginger, making it a warming and anti-inflammatory delight.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking method:

1. Sauté onion, garlic, and ginger in olive oil until fragrant.
2. Add lentils and stir in vegetable broth and cumin.
3. Bring to a boil, then simmer until lentils are tender.
4. Season with salt and pepper, and garnish with cilantro.

Healing Pumpkin Soup

A comforting pumpkin soup rich in antioxidants, perfect for cozy evenings and inflammation relief.

Ingredients:

• 1 tablespoon butter
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (15 oz) pumpkin puree
• 4 cups chicken or vegetable broth
• 1 teaspoon cinnamon
• Salt and pepper to taste
• Pumpkin seeds for garnish

Cooking method:

1. In a pot, melt butter and sauté onion and garlic until soft.
2. Add pumpkin puree and chicken or vegetable broth, stir to combine.
3. Add cinnamon, bring to a boil, then simmer for 15 minutes.
4. Season with salt and pepper, and garnish with pumpkin seeds.