Healthy Air Fryer Veggie Medley

Introduction

In recent years, the air fryer has become a staple in kitchens for those seeking healthier eating options without sacrificing flavor. One dish that perfectly marries health and taste is the Air Fryer Veggie Medley. This simple yet delicious recipe transforms everyday vegetables into a crispy, flavorful delight that will satisfy your taste buds and nourish your body.

Food Recipe

Ingredients

• 1 cup of broccoli florets
• 1 cup of cauliflower florets
• 1 red bell pepper, sliced
• 1 yellow squash, sliced
• 1 zucchini, sliced
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• ½ teaspoon of paprika
• Salt and pepper to taste
• 1 tablespoon of lemon juice
• 1 tablespoon of fresh parsley, chopped (optional)

Cooking Method

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, combine the broccoli, cauliflower, red bell pepper, yellow squash, and zucchini.
3. Drizzle the olive oil over the vegetables and toss to coat evenly.
4. Sprinkle the garlic powder, onion powder, paprika, salt, and pepper over the vegetables. Toss again to ensure the spices are evenly distributed.
5. Arrange the seasoned vegetables in the air fryer basket in a single layer to ensure even cooking.
6. Air fry the vegetables for 10-15 minutes, shaking the basket halfway through the cooking time to promote even crisping.
7. Once the vegetables are tender and slightly crispy, remove them from the air fryer.
8. Drizzle with lemon juice and garnish with chopped parsley before serving.

Nutritional Value and Pairing Suggestions

The Air Fryer Veggie Medley is a powerhouse of nutrients. Broccoli and cauliflower provide a solid source of fiber, vitamin C, and vitamin K, while bell peppers are rich in antioxidants, particularly vitamin C and beta-carotene. Squash and zucchini add valuable vitamins A, C, and manganese, all while being low in calories.

To enhance your meal, consider pairing this veggie medley with a protein-rich dish like grilled chicken or tofu. For a refreshing contrast, a crisp green salad with a light vinaigrette or a classic Greek salad would complement the medley beautifully.

As for drinks, a chilled glass of white wine like Sauvignon Blanc or a fresh, citrusy lemonade would perfectly balance the roasted flavors of the vegetables. Whether you're preparing a weeknight meal or looking for a healthy side for your dinner party, this Air Fryer Veggie Medley is sure to impress.