10 Healthy Chopped Salad Recipes

Chopped salads are a quick and tasty way to fill your plate with fresh veggies and nutritious ingredients. These 10 healthy chopped salad recipes not only bring a burst of flavors but also make meal prep a breeze. Perfect for lunch, dinner, or a snack, these salads will keep you satisfied and feeling great!

Rainbow Veggie Chopped Salad

Rainbow Veggie Chopped Salad is a colorful and refreshing dish that’s both tasty and easy to prepare. Bursting with the natural sweetness of bell peppers, the crunch of cucumbers, and the vibrant hues of red cabbage, this salad is not only pleasing to the eye, but it also packs a nutritious punch.

Perfect as a light lunch or a side dish, it’s a great way to incorporate more vegetables into your diet. Plus, it can be whipped up in no time, making it an ideal choice for busy days. Enjoy this salad with a zesty dressing for a delightful flavor boost!

Ingredients

• 1 cup red bell pepper, diced
• 1 cup yellow bell pepper, diced
• 1 cup green bell pepper, diced
• 1 cup red cabbage, shredded
• 1 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced red, yellow, and green bell peppers, shredded red cabbage, diced cucumber, sliced red onion, and chopped parsley.
2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the chopped vegetables and toss well to combine.
4. Let the salad sit for about 10 minutes before serving, allowing the flavors to blend.
5. Serve chilled or at room temperature, and enjoy your vibrant Rainbow Veggie Chopped Salad!

Kale Caesar Chopped Salad

The Kale Caesar Chopped Salad is a fresh twist on the classic Caesar salad, featuring hearty kale as the base instead of traditional romaine. This salad is packed with flavors, bringing together the earthy taste of kale, the crunch of homemade croutons, and a creamy Caesar dressing that ties it all together. It’s a delightful mix that manages to be both satisfying and nutritious, making it a perfect choice for lunch or a light dinner.

Simple to make, this salad can be whipped up in no time. With a few basic ingredients and a quick assembly, you’ll have a delicious meal that everyone will love. Plus, it’s a fantastic way to sneak in more greens while enjoying a familiar taste!

Ingredients

• 4 cups kale, chopped
• 1 cup homemade croutons
• 1/4 cup grated Parmesan cheese
• 1/4 cup Caesar dressing
• Salt and pepper to taste

Instructions

1. Prepare the Kale: Rinse and dry the kale thoroughly. Remove any tough stems and chop the leaves into bite-sized pieces.
2. Add Croutons and Cheese: In a large bowl, combine the chopped kale, croutons, and grated Parmesan cheese.
3. Toss with Dressing: Drizzle Caesar dressing over the salad and toss until the kale is well coated. Season with salt and pepper to taste.
4. Serve: Enjoy immediately for the best texture, or let it sit for a few minutes to allow the flavors to meld.

Thai Peanut Chopped Salad

This Thai Peanut Chopped Salad is a burst of fresh flavors and textures, combining crisp vegetables with a creamy peanut dressing. It’s light, refreshing, and offers a delightful crunch in every bite. Perfect for a quick lunch or as a side dish at dinner, this salad is both healthy and satisfying.

Making this salad is simple and fun! You’ll chop up a medley of colorful veggies and toss them with a delicious peanut sauce that adds a touch of sweetness and a hint of spice. It’s a fantastic way to enjoy a variety of nutrients while savoring a taste of Thai cuisine.

Ingredients

• 4 cups shredded cabbage (green or purple)
• 1 cup shredded carrots
• 1 cup bell peppers (any color), sliced
• 1/2 cup green onions, chopped
• 1/2 cup fresh cilantro, chopped
• 1/2 cup roasted peanuts, roughly chopped
• 1/4 cup lime juice
• 1/4 cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes (optional)

Instructions

1. Prepare the Vegetables: In a large bowl, combine the shredded cabbage, carrots, bell peppers, green onions, and cilantro. Toss to mix everything evenly.
2. Make the Dressing: In a separate bowl, whisk together lime juice, peanut butter, soy sauce, honey, sesame oil, and red pepper flakes until smooth.
3. Combine: Pour the dressing over the salad and toss until all the vegetables are well coated.
4. Serve: Top with chopped peanuts for an added crunch. Enjoy your delicious Thai Peanut Chopped Salad!

Buffalo Chicken Chopped Salad

Get the recipe here: Buffalo Chicken Chopped Salad

BLT Chopped Italian Salad Recipe

Get the recipe here: BLT Chopped Salad

Chopped Kale Salad

Get the recipe here: Kale Chopped Salad

Vietnamese Noodle Chopped Salad

This Vietnamese Noodle Chopped Salad is a refreshing and colorful dish that’s packed with flavor. It’s a perfect combination of crunchy vegetables, tender noodles, and a zesty dressing that will leave your taste buds dancing. Not only is it delicious, but it’s also quick and easy to prepare, making it a great option for lunch or dinner.

The mix of fresh herbs and vibrant veggies gives this salad a delightful crunch, while the noodles add a satisfying texture. Serve it as a light meal or as a side dish at your next gathering!

Ingredients

• 200g rice vermicelli noodles
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 large carrot, julienned
• 1 cucumber, sliced
• 4 green onions, chopped
• 1/2 cup fresh cilantro, chopped
• 1/4 cup chopped peanuts (optional)

Instructions

1. Cook the Noodles: Prepare the rice vermicelli noodles according to package instructions. Drain and rinse under cold water.
2. Prepare the Dressing: In a small bowl, whisk together 3 tablespoons of fish sauce, 2 tablespoons of lime juice, 1 tablespoon of sugar, and 1 minced garlic clove.
3. Mix the Salad: In a large bowl, combine the noodles, bell peppers, carrot, cucumber, green onions, and cilantro. Pour the dressing over the salad and toss gently to combine.
4. Serve: Garnish with chopped peanuts if desired and serve immediately.

Pizza Chopped Salad

Get the recipe here: Pizza Chopped Salad

Apple Walnut Chopped Salad

This Apple Walnut Chopped Salad is a delightful mix of crisp apples, crunchy walnuts, and fresh greens, creating a perfect balance of flavors and textures. The sweetness of the apples combined with the nuttiness of walnuts makes it a refreshing dish that’s both satisfying and healthy.

Making this salad is a breeze, taking just a few minutes to chop and toss everything together. It’s ideal for a quick lunch or a light dinner, and it’s a great way to enjoy seasonal produce. Plus, the vibrant colors make it a feast for the eyes!

Ingredients

• 4 cups mixed salad greens
• 1 large apple, cored and sliced
• 1/2 cup walnuts, toasted
• 1/4 cup dried cranberries
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed salad greens, sliced apples, toasted walnuts, and dried cranberries.
2. If using, sprinkle feta cheese over the salad.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy this refreshing dish!

Crispy Brussels Sprouts Chopped Salad

This Crispy Brussels Sprouts Chopped Salad is a delightful blend of textures and flavors that make healthy eating enjoyable. The roasted Brussels sprouts bring a satisfying crunch, while the addition of savory ingredients like bacon or nuts adds depth to each bite. Perfect for a quick lunch or as a side dish for dinner, this salad is simple to whip up, making it a go-to recipe for busy days.

The fresh greens combined with the crispy Brussels create a refreshing yet hearty dish. Toss in your favorite dressing, and you’re all set for a satisfying meal that doesn’t skimp on flavor!

Ingredients

• 4 cups Brussels sprouts, halved
• 1 cup cooked and chopped bacon or crispy chickpeas
• 2 cups mixed greens (spinach, arugula)
• 1/4 cup red onion, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup balsamic vinaigrette
• Salt and pepper to taste
• 1 lemon, cut into wedges

Instructions

1. Preheat the oven to 400°F (200°C). Toss the halved Brussels sprouts in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy and golden.
2. While the Brussels sprouts are roasting, prepare the mixed greens and place them in a large salad bowl. Add the red onion, cherry tomatoes, and feta cheese if using.
3. Once the Brussels sprouts are done, let them cool for a few minutes, then add them to the salad bowl along with the bacon or chickpeas.
4. Drizzle with balsamic vinaigrette, toss everything together, and serve with lemon wedges on the side for a burst of freshness.