Healthy Ground Beef Stir-Fry

Healthy Ground Beef Stir-Fry

Are you looking for a quick, delicious, and healthy dinner option? This healthy ground beef stir-fry is packed with flavor, nutrients, and can be on your table in less than 30 minutes. Perfect for busy weeknights, this dish combines lean ground beef with vibrant vegetables and a savory sauce for a meal that will satisfy your taste buds and your dietary goals.

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 onion, sliced
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• Salt and pepper, to taste
• Optional garnish: sliced green onions and sesame seeds

Cooking Method

1. Prepare the Sauce: In a small bowl, combine the soy sauce, oyster sauce, hoisin sauce, and ginger. Set aside.

2. Cook the Ground Beef: Heat the olive oil in a large skillet or wok over medium-high heat. Add the garlic and onion, sautéing until the onion is translucent. Add the ground beef, breaking it apart with a spatula, and cook until browned. Season with salt and pepper. Remove the beef from the skillet and set aside.

3. Stir-Fry the Vegetables: In the same skillet, add the red bell pepper, broccoli, and snap peas. Stir-fry for about 3-5 minutes, or until the vegetables are tender-crisp.

4. 

   Combine: Return the ground beef to the skillet with the vegetables. Pour in the sauce mixture and stir to combine.

5. Thicken the Sauce: Add the cornstarch mixture to the skillet and stir continuously until the sauce thickens, about 1-2 minutes.

6. Serve: Remove from heat and garnish with sliced green onions and sesame seeds if desired. Serve immediately.

Nutritional Value and Pairings

This ground beef stir-fry is not only delicious but also nutritious. Lean ground beef is a great source of protein and essential nutrients like iron and vitamin B12. The array of vegetables adds fiber, vitamins, and minerals to the dish, making it a balanced meal.

For a complete dining experience, consider pairing this stir-fry with a fluffy bowl of brown rice or quinoa for additional fiber and nutrients. A side of mixed greens salad with a light vinaigrette complements the dish perfectly. As for drinks, a refreshing glass of iced green tea or a light, crisp white wine can enhance the flavors of the stir-fry.

With its vibrant colors, flavors, and health benefits, this ground beef stir-fry is sure to become a favorite in your meal rotation. Enjoy a hearty, wholesome meal that’s as good for you as it is delicious!