15 Healthy Lettuce Wrap Recipes

When it comes to quick, easy, and healthy meals, lettuce wraps are a versatile and delicious option. Packed full of fresh ingredients and bursting with flavor, these healthy lettuce wrap recipes are perfect for a light lunch or dinner. Whether you’re looking for a vegetarian option, a protein-packed recipe, or a low-carb alternative, these recipes have got you covered. From classic Asian-inspired flavors to unique twists on traditional wraps, there’s something for everyone in this collection. Whip up one of these tasty lettuce wraps for a satisfying and nutritious meal that will leave you feeling nourished and satisfied.

Thai Basil Chicken Lettuce Wraps – Low Carb and Protein-Rich

Delve into a deliciously healthy meal with these Thai Basil Chicken Lettuce Wraps. They’re not only low in carbs but also packed with protein, making them an ideal choice for a balanced diet. Perfect for quick dinners or light lunches, these wraps bring the flavors of Thailand straight to your kitchen!

Ingredients:

• 1 lb ground chicken
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1/4 cup onion, chopped
• 2 tbsp soy sauce
• 1 tbsp fish sauce
• 1 tbsp lime juice
• 1 tsp chili flakes
• 1 cup fresh basil leaves
• Butter or iceberg lettuce leaves for wrapping

Cooking method:

1. Heat olive oil in a pan over medium heat. Sauté garlic, onion, and red bell pepper until soft.
2. Add ground chicken, cooking until browned.
3. Stir in soy sauce, fish sauce, lime juice, and chili flakes. Cook for another 2-3 minutes.
4. Mix in basil leaves until wilted.
5. Serve the chicken mixture in lettuce leaves and enjoy!
   

   Quinoa Avocado Lettuce Cups – Vegan Superfood Delight

Looking for a nutritious and delicious vegan dish? These Quinoa Avocado Lettuce Cups are packed with superfoods and perfect for a light lunch or appetizer. Vibrant, fresh, and full of flavor, they are sure to win your heart.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 large avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 2 tablespoons lime juice
• Salt and pepper, to taste
• 8 large lettuce leaves

Cooking Method

1. Cook quinoa in water as per package instructions; let it cool.
2. In a bowl, combine cooked quinoa, avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper.
3. Mix gently.
4. Spoon the mixture into lettuce leaves, serve, and enjoy!
   

   Spicy Tofu and Mango Lettuce Wraps – Refreshingly Sweet and Savory

Looking for a vibrant dish that balances flavors beautifully? These Spicy Tofu and Mango Lettuce Wraps are your answer. With the refreshing sweetness of mango and the savory kick of tofu, wrapped in crisp lettuce, this recipe is both healthy and satisfying.

Ingredients

• 1 block of firm tofu, drained and cubed
• 1 ripe mango, peeled and diced
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 tablespoon Sriracha sauce
• 1 teaspoon honey
• 1 garlic clove, minced
• 1 head of lettuce, leaves separated
• 2 green onions, chopped
• Fresh cilantro for garnish

Cooking method

1. Heat olive oil in a pan over medium heat. Add tofu and cook until golden.
2. Stir in soy sauce, Sriracha, honey, and garlic. Cook for 2-3 minutes.
3. Remove from heat and toss in mango.
4. Spoon mixture into lettuce leaves.
5. Garnish with green onions and cilantro. Enjoy!
   

Grilled Shrimp Lettuce Wraps – Zesty and Light

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Juice of 1 lime
• 1 tsp smoked paprika
• Salt and pepper to taste
• 8 large lettuce leaves (Bibb or Romaine)
• 1/4 cup chopped cilantro
• Lime wedges, for serving

Cooking method

1. In a bowl, combine shrimp, olive oil, garlic, lime juice, paprika, salt, and pepper.
2. Marinate shrimp for 15 minutes.
3. Grill shrimp on medium heat for 2-3 minutes per side.
4. Place grilled shrimp in lettuce leaves, top with cilantro, and serve with lime wedges.

Mediterranean Chickpea Lettuce Wraps – Plant-Based and Protein-Packed

Ingredients

• 1 can (15 oz) chickpeas, rinsed and drained
• 1/2 cup cherry tomatoes, halved
• 1/4 cup diced cucumber
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped kalamata olives
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• Salt and pepper to taste
• 8 large lettuce leaves

Cooking method

1. In a bowl, combine chickpeas, tomatoes, cucumber, feta, olives, olive oil, and vinegar.
2. Season with salt and pepper, mix well.
3. Spoon mixture into lettuce leaves and serve.

Teriyaki Tempeh Lettuce Wraps – Savory and Hearty

Ingredients

• 8 oz tempeh, crumbled
• 3 tbsp teriyaki sauce
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1/2 cup shredded carrots
• 1/4 cup sliced green onions
• 8 large lettuce leaves
• Sesame seeds, for garnish

Cooking method

1. In a pan, heat sesame oil and sauté garlic until fragrant.
2. Add crumbled tempeh and teriyaki sauce; cook for 5-7 minutes.
3. Stir in carrots and green onions, cook for an additional 2 minutes.
4. Serve mixture in lettuce leaves and garnish with sesame seeds.

BBQ Chicken Lettuce Wraps – Sweet and Tangy

Ingredients

• 2 cups cooked shredded chicken
• 1/2 cup BBQ sauce
• 1/2 cup corn kernels
• 1/4 cup diced red onion
• 8 large lettuce leaves
• Chopped cilantro, for garnish

Cooking method

1. In a bowl, mix chicken with BBQ sauce.
2. Stir in corn and red onion.
3. Divide mixture among lettuce leaves and garnish with cilantro.

Beef Bulgogi Lettuce Wraps – Korean-Inspired Feast

Ingredients

• 1 lb thinly sliced beef (ribeye or sirloin)
• 1/4 cup soy sauce
• 2 tbsp brown sugar
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1/4 tsp black pepper
• 8 large lettuce leaves
• Sliced green onions, for garnish

Cooking method

1. Marinate beef in soy sauce, brown sugar, sesame oil, garlic, and pepper for 30 minutes.
2. Cook beef in a skillet over medium-high heat for 5-7 minutes.
3. Serve beef in lettuce leaves and garnish with green onions.

Curried Lentil Lettuce Wraps – Flavorful and Nutritious

Ingredients

• 1 cup cooked lentils
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped carrot
• 1 tbsp curry powder
• 1 tbsp olive oil
• Salt and pepper to taste
• 8 large lettuce leaves
• Chopped cilantro, for garnish

Cooking method

1. In a pan, heat olive oil and add bell pepper and carrot; sauté until soft.
2. Stir in lentils and curry powder; cook for another 3-4 minutes.
3. Season with salt and pepper, serve in lettuce leaves, and garnish with cilantro.

Balsamic Portobello Lettuce Wraps – Earthy and Savory

Ingredients

• 4 large portobello mushrooms, sliced
• 2 tbsp balsamic vinegar
• 1 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• 8 large lettuce leaves
• Sliced avocado, for topping

Cooking method

1. Marinate mushroom slices in balsamic vinegar, olive oil, and garlic for 10 minutes.
2. Cook mushrooms in a pan over medium heat for 5-7 minutes.
3. Place mushrooms in lettuce leaves and top with avocado slices.

Caribbean Jerk Chicken Lettuce Wraps – Spicy and Exotic

Ingredients

• 2 cups cooked and shredded chicken
• 2 tbsp jerk seasoning
• 1/4 cup pineapple chunks
• 1/4 cup diced red bell pepper
• 8 large lettuce leaves
• Lime wedges, for serving

Cooking method

1. Mix chicken with jerk seasoning, pineapple chunks, and bell pepper.
2. Spoon mixture into lettuce leaves and serve with lime wedges.

Smoky Black Bean Lettuce Wraps – Vegan and Filling

Ingredients

• 1 can (15 oz) black beans, rinsed and drained
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/4 cup diced tomatoes
• Salt and pepper to taste
• 8 large lettuce leaves
• Sliced avocado, for topping

Cooking method

1. Heat olive oil in a pan, add black beans and smoked paprika; cook for 5 minutes.
2. Stir in tomatoes, season with salt and pepper.
3. Serve in lettuce leaves and top with avocado slices.

Pesto Turkey Lettuce Wraps – Fresh and Herby

Ingredients

• 1 lb ground turkey
• 1/4 cup pesto sauce
• 1/4 cup diced cherry tomatoes
• Salt and pepper to taste
• 8 large lettuce leaves
• Grated Parmesan cheese, for garnish

Cooking method

1. Cook ground turkey in a skillet over medium heat until browned.
2. Stir in pesto sauce and cherry tomatoes; cook for 3 more minutes.
3. Season with salt and pepper, serve in lettuce leaves, and garnish with Parmesan.

These healthy lettuce wrap recipes are perfect for those who crave versatility and flavor without compromising on nutrition. Enjoy trying out these delicious variations in your kitchen!