15 Healthy Mediterranean Orzo Recipes

Mediterranean cuisine offers a plethora of vibrant and nutritious dishes, and orzo is no exception. Packed with essential nutrients and bursting with flavor, these Healthy Mediterranean Orzo Recipes are perfect for anyone looking to enjoy a wholesome and delicious meal. From fresh veggies and fragrant herbs to zesty citrus and creamy feta, these recipes showcase the best of Mediterranean ingredients. Whether you’re looking for a light and refreshing salad or a hearty and satisfying one-pot meal, these recipes are sure to satisfy your cravings while keeping you on track with your health goals. Let’s dive into the world of Mediterranean flavors and discover the endless possibilities that orzo has to offer.

Sun-Dried Tomato and Spinach Orzo Bowl

Are you searching for a quick, delicious meal packed with flavor? This Sun-Dried Tomato and Spinach Orzo Bowl is a perfect choice.

Ingredients:

• 1 cup orzo pasta
• 1 cup fresh spinach
• 1/2 cup sun-dried tomatoes, chopped
• 1/4 cup Parmesan cheese, grated
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Cooking method:

1. Cook orzo according to package instructions.
2. In a pan, heat olive oil; sauté garlic until fragrant.
3. Add spinach and sun-dried tomatoes; cook until spinach wilts.
4. Combine with orzo, sprinkle cheese, and season with salt and pepper. Serve warm.

Lemon Herb Orzo with Roasted Chickpeas

Looking for a refreshing and hearty dish? Try Lemon Herb Orzo with Roasted Chickpeas! This vibrant recipe combines zesty lemon, fragrant herbs, and satisfying chickpeas for a delightful meal.

Ingredients

• 1 cup orzo pasta
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• 1/4 cup fresh parsley, chopped
• 1 tsp dried oregano
• Salt and pepper to taste

Cooking method

1. Preheat oven to 400°F (200°C). Toss chickpeas with 1 tbsp olive oil, salt, and pepper. Roast for 20 minutes.
2. Cook orzo according to package instructions.
3. Mix orzo with lemon zest, juice, parsley, oregano, and remaining olive oil.
4. Add roasted chickpeas. Season and serve.

Zucchini and Feta Orzo Delight

Indulge in the fresh, Mediterranean flavors of Zucchini and Feta Orzo Delight. This dish combines tender zucchini with creamy feta and perfectly cooked orzo for a satisfying meal.

Ingredients

• 1 cup orzo pasta
• 2 medium zucchinis, diced
• 1 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking method

1. Cook orzo as per package instructions.
2. Sauté zucchini and garlic in olive oil until tender.
3. Mix in cooked orzo and crumbled feta.
4. Season with salt and pepper, then serve warm.

Sun-Dried Tomato and Spinach Orzo Bowl

Ingredients:

• 1 cup orzo
• 1 cup spinach
• 1/2 cup sun-dried tomatoes
• 1/4 cup pine nuts
• Olive oil

Cooking method:
Cook orzo. Sauté spinach and sun-dried tomatoes in olive oil. Mix with cooked orzo and pine nuts.

Lemon Herb Orzo with Roasted Chickpeas

Ingredients:

• 1 cup orzo
• 1 can chickpeas
• 1 lemon
• 2 tbsp parsley
• Olive oil

Cooking method:
Roast chickpeas. Cook orzo. Mix with lemon juice, parsley, and roasted chickpeas.

Zucchini and Feta Orzo Delight

Ingredients:

• 1 cup orzo
• 1 zucchini
• 1/2 cup feta
• 1 tsp oregano
• Olive oil

Cooking method:
Cook orzo. Sauté zucchini in olive oil. Combine with orzo, feta, and oregano.