Healthy Spaghetti Squash Meal Prep

Healthy Spaghetti Squash Meal Prep

If you're looking for a delicious and nutritious way to meal prep, spaghetti squash is a perfect choice. This versatile vegetable is not only low in calories but also packed with vitamins and minerals. With our easy-to-follow recipe, you'll have a healthy meal ready in no time, perfect for lunch or dinner.

Food Recipe

Ingredients:

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh basil, chopped

Cooking Method:

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).

2. 

   Prepare the Squash: Cut the spaghetti squash in half lengthwise and remove the seeds using a spoon.

3. Season the Squash: Drizzle 1 tablespoon of olive oil over the cut sides of the squash, then sprinkle with salt, pepper, and garlic powder.

4. Bake: Place the squash halves cut-side down on a baking sheet. Bake for 40-45 minutes, or until the squash is tender and easily shredded with a fork.

5. Cook the Vegetables: In a medium skillet, heat the remaining tablespoon of olive oil over medium heat. Add the cherry tomatoes and spinach, cooking until the spinach is wilted and the tomatoes are soft.

6. Combine Ingredients: Use a fork to scrape the flesh of the cooked squash into strands. Mix the squash strands with the cooked vegetables in a large bowl. Add Parmesan cheese and fresh basil, tossing everything together until well combined.

7. Serve: Serve the mixture on its own or as a side dish. Enjoy warm!

Nutritional Value

Spaghetti squash is an excellent low-calorie alternative to traditional pasta, providing only about 42 calories per cup. It's rich in vitamins A, C, and B6, as well as dietary fiber, which promotes healthy digestion. The addition of spinach and cherry tomatoes provides an extra boost of antioxidants and essential nutrients, while Parmesan cheese adds a touch of protein and calcium.

Pairing Suggestions

• Side Dishes: Complement your meal with a fresh garden salad or a side of roasted Brussels sprouts to add more greens to your diet.

• Drinks: A crisp white wine like Sauvignon Blanc or a refreshing glass of iced green tea pairs beautifully with this light and flavorful dish.

With this easy spaghetti squash recipe, you're all set to enjoy a wholesome meal that's as delicious as it is nourishing. Happy cooking!