Healthy Turkey Meatloaf for Meal Prep

Healthy Turkey Meatloaf for Meal Prep

Looking for a nutritious and delicious meal to add to your weekly meal prep routine? Turkey meatloaf is a fantastic option that combines lean protein with mouth-watering flavors. This healthy twist on a classic comfort food is easy to make, packed with nutrients, and perfect for those busy weekdays when you need a wholesome meal ready to go.

Ingredients

• 1 pound ground turkey
• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1 large egg
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup grated carrot
• 1/4 cup chopped fresh parsley
• 1 tablespoon Worcestershire sauce
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup ketchup for topping (optional)

Cooking Method

1. Preheat your oven to 375°F (190°C).

2. Prepare the oats by mixing them with milk in a bowl. Let them soak while you prepare the rest of the ingredients.

3. In a large mixing bowl, combine the soaked oats, ground turkey, egg, chopped onion, garlic, carrot, parsley, Worcestershire sauce, tomato paste, thyme, oregano, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

4. 

   Transfer the mixture to a loaf pan or shape it into a loaf on a baking sheet lined with parchment paper.

5. Spread ketchup over the top of the meatloaf if desired for a tangy glaze.

6. Bake in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the top is lightly browned.

7. Let the meatloaf rest for 5-10 minutes before slicing and serving.

Nutritious Value

Turkey meatloaf is an excellent source of protein due to the lean ground turkey, making it a perfect option for those looking to build or maintain muscle mass. The addition of oats and vegetables like carrots and onions adds fiber and essential vitamins and minerals, enhancing the meal’s overall nutritional profile. This dish is lower in fat than traditional beef meatloaf and contains no added sugars, making it a heart-friendly choice as well.

Best Side Dishes and Pairings

For a well-rounded meal, pair your healthy turkey meatloaf with a variety of colorful side dishes. A fresh green salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette complements the savory meatloaf beautifully. Roasted sweet potatoes or steamed broccoli make excellent, nutritious companions. For a beverage, consider serving it with a glass of iced green tea or a crisp, refreshing white wine such as Sauvignon Blanc.

This healthy turkey meatloaf is a versatile dish that fits seamlessly into any meal prep plan. Not only does it taste delicious, but it also keeps well, making it a convenient option for satisfying, nutritionally balanced meals throughout the week.