Healthy Turkey Meatloaf for Meal Prep

Healthy Turkey Meatloaf for Meal Prep

Looking for a delicious and healthy meal prep option that’s easy to make and perfect for your weekly menu? This healthy turkey meatloaf is packed with flavor, lean protein, and wholesome ingredients, making it the ideal choice for those who want to maintain a balanced diet without compromising on taste. Whether you're cooking for one or planning meals for the entire family, this recipe is sure to become a staple in your kitchen.

Ingredients

• 1 lb ground turkey
• 1 cup rolled oats
• 1/2 cup milk
• 1 onion, finely chopped
• 1 bell pepper, finely chopped
• 2 cloves garlic, minced
• 1 egg
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper

Cooking Method

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
2. Prepare the Ingredients: In a large bowl, combine the ground turkey, rolled oats, and milk. Allow the oats to soak for a few minutes.
3. Mix the Vegetables and Seasoning: Add in the chopped onion, bell pepper, minced garlic, and egg. Incorporate the tomato paste, Worcestershire sauce, thyme, smoked paprika, salt, and pepper.
4. Combine Thoroughly: Mix all ingredients together using your hands until well combined, being careful not to over-mix as this can make the meatloaf tough.
5. Shape the Meatloaf: Transfer the mixture to a lightly greased loaf pan or shape it into a loaf on a lined baking sheet.
6. Bake the Meatloaf: Place it in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let it Rest: Once done, allow the meatloaf to rest for 10 minutes before slicing.

Nutritious Value and Pairing Suggestions

This turkey meatloaf is not only a lean source of protein but also a great source of fiber, vitamins, and minerals thanks to the vegetables and oats. The oats provide a heart-healthy component, while turkey is known for being lower in fat compared to other ground meats.

When it comes to pairing this meal, consider serving it with a side of roasted vegetables or a fresh salad to enhance its nutritional value and flavor. A quinoa salad with spinach, cherry tomatoes, and a light vinaigrette makes a perfect healthy side. For drinks, a refreshing herbal iced tea or a light white wine, such as a Sauvignon Blanc, can complement the meal nicely.

With just a bit of preparation, you can enjoy a delicious and nutritious meal any day of the week. This turkey meatloaf is sure to become a favorite in your meal prep rotation!