Hearty Lentil Soup for Chilly Nights

Hearty Lentil Soup for Chilly Nights

As the temperatures start to drop and the evenings get longer, there's nothing quite like wrapping yourself in a cozy blanket and savoring a warm bowl of soup. Our hearty lentil soup is not only nourishing but also a simple and satisfying meal that will keep you warm during those chilly nights.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, sliced
• 2 stalks celery, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional, for a bit of spice)
• 1 cup dried lentils, rinsed
• 1 can (14.5 oz) diced tomatoes, with juice
• 4 cups vegetable broth
• 1 bay leaf
• Salt and pepper to taste
• 2 cups spinach or kale, chopped
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Cooking Method

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes.
2. Add the minced garlic, sliced carrots, and chopped celery to the pot. Stir and cook for another 5 minutes until the vegetables are beginning to soften.
3. Stir in the ground cumin, coriander, smoked paprika, and cayenne pepper (if using). Cook for 1 minute to release the flavors.
4. Add the rinsed lentils, diced tomatoes with their juice, vegetable broth, and bay leaf. Bring to a boil, then reduce the heat and simmer for 30-35 minutes, or until the lentils are tender.
5. Season with salt and pepper to taste. Add the chopped spinach or kale and cook for another 5 minutes until the greens are wilted.
6. Remove the bay leaf and stir in the lemon juice. Taste and adjust seasoning as necessary.
7. Serve hot, garnished with fresh parsley. Enjoy your warm, hearty bowl of lentil soup!

Nutritional Value and Pairings

Lentil soup is not only a comforting meal but also a nutritional powerhouse. Packed with protein, fiber, and essential vitamins and minerals, lentils are an excellent source of plant-based nutrition. This soup is low in fat and calories, making it a heart-healthy choice that can support weight management and improve digestion.

For a satisfying meal, pair this hearty lentil soup with crusty whole-grain bread or a side of garlic bread. A fresh salad, such as a simple mixed greens salad with a vinaigrette dressing, complements the soup perfectly by adding a crisp texture and a refreshing contrast. For drinks, a glass of red wine or a warm cup of herbal tea would enhance the flavors and keep the chilly vibes at bay.

This hearty lentil soup is a delightful way to bring warmth to your cold evenings while nourishing your body with wholesome, flavorful ingredients.