Hearty Veggie Broth for Immune Support

Hearty Veggie Broth for Immune Support

As the colder months approach, there's no better way to boost your immune system than with a warm, nourishing bowl of veggie broth. Packed with vitamins, minerals, and antioxidants, this hearty concoction not only warms the soul but also fortifies your body against seasonal ailments. Whether you're nursing a cold or simply seeking a comforting meal, this veggie broth is a delicious remedy.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 carrots, sliced
• 3 celery stalks, chopped
• 2 potatoes, diced
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 8 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 2 teaspoons dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• Salt and pepper, to taste
• 1 cup kale or spinach, chopped
• 1 tablespoon lemon juice
• Fresh parsley, for garnish

Cooking Method

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onion turns translucent.

2. Add the carrots, celery, potatoes, zucchini, and bell pepper to the pot. Cook for about 5 minutes, stirring occasionally, until the veggies start to soften.

3. Pour in the vegetable broth and add the diced tomatoes, thyme, oregano, bay leaf, salt, and pepper.

4. 

   Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the vegetables are tender.

5. Stir in the chopped kale or spinach and let it cook for an additional 5 minutes until wilted.

6. Remove the bay leaf and add the lemon juice. Adjust seasoning according to taste.

7. Serve hot, garnished with fresh parsley.

Nutritious Value and Pairings

This hearty veggie broth is a powerhouse of nutrition. Carrots and bell peppers contribute a wealth of vitamin C, supporting immune function, while leafy greens like kale or spinach provide essential iron and calcium. The array of colorful vegetables ensures an abundance of antioxidants and fiber, aiding in digestion and overall wellness.

For the perfect meal, pair this veggie broth with a slice of whole-grain bread or a quinoa salad to add some healthy carbohydrates and protein. A light salad with mixed greens, avocado, and lemon vinaigrette complements the broth's richness beautifully. To drink, consider a cup of herbal tea or a refreshing glass of infused water with ginger and lemon, both known for their immune-boosting properties.

Enjoying this nutritious veggie broth not only pleases the palate but also fortifies the body, making it a staple for wellness all year round.