18 High-Protein Bowls Recipes with Cottage Cheese or Paneer

Spicy Paneer and Quinoa Bowl

This spicy paneer and quinoa bowl offers a fusion of flavors and a substantial protein boost, making it perfect for a satisfying meal.

Ingredients:

• 200g paneer, cubed
• 1 cup quinoa
• 1 tablespoon olive oil
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 1 teaspoon turmeric powder
• 1 teaspoon chili powder
• Salt to taste
• Fresh cilantro, chopped for garnish

Cooking method:

1. Cook quinoa according to the package instructions and set aside.
2. Heat olive oil in a pan, add cumin seeds, and let them splutter.
3. Sauté onions until golden, then add tomatoes, turmeric, chili powder, and salt.
4. Add paneer cubes, cook for 5-7 minutes until soft.
5. Mix in the cooked quinoa, stirring well.
6. Garnish with cilantro and serve hot.

Cottage Cheese and Black Bean Bowl

Packed with fiber and protein, this bowl combines cottage cheese with black beans for a hearty meal.

Ingredients:

• 1 cup low-fat cottage cheese
• 1 can black beans, drained and rinsed
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 2 tablespoons lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking method:

1. In a bowl, mix cottage cheese, black beans, avocado, and cherry tomatoes.
2. Drizzle with lime juice and season with salt and pepper.
3. Toss gently, garnish with cilantro, and serve chilled.

Paneer and Spinach Power Bowl

This nutritious power bowl combines paneer and spinach for a delightful and healthy meal option.

Ingredients:

• 200g paneer, cubed
• 2 cups fresh spinach
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1 teaspoon garam masala
• Salt to taste
• 1/4 cup pumpkin seeds

Cooking method:

1. Heat olive oil in a pan, add garlic, and sauté until fragrant.
2. Add paneer cubes and cook until golden brown.
3. Stir in fresh spinach and garam masala, cook until spinach wilts.
4. Season with salt, top with pumpkin seeds, and serve warm.

Cottage Cheese and Lentil Bowl

Elevate your lunch with this satisfying cottage cheese and lentil bowl, rich in protein and flavor.

Ingredients:

• 1 cup low-fat cottage cheese
• 1 cup cooked lentils
• 1 bell pepper, diced
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking method:

1. Combine cottage cheese, cooked lentils, and diced bell pepper in a bowl.
2. Drizzle with balsamic vinegar, season with salt and pepper.
3. Mix well, garnish with parsley, and serve.

Tandoori Paneer and Rice Bowl

This bowl features tandoori-spiced paneer served over fragrant basmati rice for an Indian-inspired meal.

Ingredients:

• 200g paneer, cubed
• 1 cup basmati rice
• 2 tablespoons tandoori masala
• 1 tablespoon yogurt
• 1 tablespoon oil
• Salt to taste
• Fresh mint for garnish

Cooking method:

1. Cook basmati rice according to package instructions.
2. Marinate paneer cubes in tandoori masala, yogurt, oil, and salt for 30 minutes.
3. Grill or pan-fry paneer until charred.
4. Serve over rice and garnish with fresh mint.

Cottage Cheese and Avocado Salad Bowl

This refreshing bowl combines creamy cottage cheese with ripe avocado for a light, satisfying meal.

Ingredients:

• 1 cup low-fat cottage cheese
• 1 avocado, sliced
• 1/2 cucumber, thinly sliced
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method:

1. Arrange cottage cheese, sliced avocado, and cucumber in a bowl.
2. Drizzle with lemon juice, season with salt and pepper.
3. Gently toss and serve immediately.

Paneer and Sweet Potato Bowl

Sweet potatoes and paneer create a comforting yet nutritious bowl ideal for any meal.

Ingredients:

• 200g paneer, cubed
• 1 large sweet potato, diced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt to taste
• 1/4 cup roasted peanuts

Cooking method:

1. Preheat oven to 200°C (390°F).
2. Toss sweet potato cubes with olive oil, paprika, and salt, roast for 20 minutes.
3. In a pan, sauté paneer until golden, then mix with roasted sweet potatoes.
4. Top with roasted peanuts and serve warm.

Cottage Cheese and Roasted Veggie Bowl

A vibrant and colorful bowl filled with roasted vegetables and creamy cottage cheese for a balanced meal.

Ingredients:

• 1 cup low-fat cottage cheese
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 carrot, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 200°C (390°F).
2. Toss zucchini, bell pepper, and carrot slices with olive oil, salt, and pepper.
3. Roast for 25 minutes, then combine with cottage cheese in a bowl.
4. Mix gently and serve warm.

Paneer and Chickpea Curry Bowl

Savor the rich flavors of this paneer and chickpea curry bowl, offering a protein-packed and satisfying meal.

Ingredients:

• 200g paneer, cubed
• 1 can chickpeas, drained and rinsed
• 1 onion, chopped
• 2 tomatoes, pureed
• 1 tablespoon curry powder
• Salt to taste
• 1 tablespoon oil
• Fresh cilantro for garnish

Cooking method:

1. Heat oil in a pan, sauté onions until golden.
2. Add pureed tomatoes, curry powder, and salt, cook for 5 minutes.
3. Stir in chickpeas and paneer, simmer for 10 minutes.
4. Garnish with cilantro and serve hot.

Cottage Cheese and Fruit Breakfast Bowl

Start your day with this refreshing breakfast bowl featuring cottage cheese and a mix of your favorite fruits.

Ingredients:

• 1 cup low-fat cottage cheese
• 1/2 cup mixed berries
• 1 banana, sliced
• 1 tablespoon honey
• 1 tablespoon chia seeds

Cooking method:

1. In a bowl, layer cottage cheese with mixed berries and banana slices.
2. Drizzle with honey and sprinkle with chia seeds.
3. Serve immediately for a nutritious breakfast.