10 High Protein Smoothie Recipes

Peanut Butter Banana Protein Smoothie

• Ingredients for 2 servings:
  • 2 ripe bananas
  • 2 tablespoons of peanut butter
  • 2 scoops of vanilla protein powder
  • 1 cup of almond milk (or milk of choice)
  • 1/2 cup of Greek yogurt
  • Ice cubes (optional, for desired thickness)
• Cooking Method:
  • Combine all ingredients in a blender.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Berry Almond Butter Protein Powerhouse

• Ingredients for 2 servings:
  • 1 cup mixed berries (fresh or frozen)
  • 2 tablespoons almond butter
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
  • Ice cubes (optional)
• Instructions:
  • Combine all ingredients in a blender.
  • Blend on high speed until smooth and creamy.
  • Pour into glasses and enjoy!

Chocolate Avocado Protein Shake

• Ingredients (for 2 servings):
  • 1 ripe avocado
  • 2 tablespoons unsweetened cocoa powder
  • 2 scoops chocolate protein powder
  • 2 cups almond milk (or milk of choice)
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional, for a thicker consistency)
• Cooking Method:
  • Scoop the flesh from the ripe avocado and place it in a blender.
  • Add the cocoa powder, chocolate protein powder, almond milk, honey (or maple syrup), and vanilla extract.
  • Blend until smooth and creamy. If you prefer a thicker shake, add a few ice cubes and blend again until smooth.
  • Pour the shake into two glasses and enjoy immediately for a delicious protein-packed treat!

Green Spinach Protein Smoothie

• 1 cup fresh spinach
• 1 banana
• 1 cup almond milk
• 2 tablespoons of protein powder (vanilla or unflavored)
• 1 tablespoon almond butter
• 1 teaspoon chia seeds
• Ice cubes (optional)

Cooking Method:

• Combine all ingredients in a blender.
• Blend until smooth and creamy.
• Pour into glasses and serve immediately.
• Enjoy your nutritious and protein-packed smoothie!

Oatmeal Cinnamon Protein Breakfast Blend

• Ingredients for 2 servings:
  • 1 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 2 cups almond milk
  • 2 scoops vanilla protein powder
• Cooking Method:
  • Combine all ingredients in a blender.
  • Blend until smooth and creamy.
  • Pour into glasses and enjoy your protein-packed breakfast!

Coconut Mango Protein Smoothie

• Ingredients for 2 servings:
  • 1 cup frozen mango chunks
  • 1 cup coconut milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • ½ cup Greek yogurt
  • ½ cup ice cubes
• Instructions:
  • Combine all ingredients in a blender.
  • Blend on high speed until smooth and creamy.
  • Pour into glasses and enjoy immediately.

Vanilla Chia Seed Protein Shake

Strawberry Greek Yogurt Protein Smoothie

• Ingredients:
  • 1 cup fresh strawberries, hulled and sliced
  • 1 cup Greek yogurt
  • 1/2 cup milk (dairy or plant-based)
  • 1 tablespoon honey (optional)
  • 1 scoop vanilla protein powder
  • 1/2 cup ice cubes
• Method:
  • Combine strawberries, Greek yogurt, milk, honey, protein powder, and ice cubes in a blender.
  • Blend until smooth and creamy.
  • Pour into two glasses and serve immediately.

Pumpkin Spice Protein Smoothie

• Ingredients:
  • 1 cup unsweetened almond milk
  • 1/2 cup pumpkin puree
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup (optional)
  • 1/2 cup ice cubes
• Cooking Method:
  • Combine all ingredients in a blender.
  • Blend until smooth and creamy.
  • Divide into two glasses and serve immediately.

Matcha Green Tea Protein Smoothie

• Ingredients for 2 servings:
  • 2 teaspoons matcha green tea powder
  • 1 cup unsweetened almond milk
  • 1 ripe banana
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey (optional)
  • 1 cup ice cubes
  • Cooking Method: In a blender, combine matcha powder, almond milk, banana, Greek yogurt, protein powder, honey, and ice cubes. Blend until smooth and creamy. Pour into glasses and serve immediately.