Keto Avocado Egg Cups
Keto Avocado Egg Cups
If you're on a keto journey or simply looking for a delicious low-carb breakfast option, Keto Avocado Egg Cups are an excellent choice. Not only are they simple to prepare, but they also pack a powerful punch of healthy fats and protein to keep you satisfied throughout the morning.
Ingredients
- 2 large avocados
- 4 eggs
- Salt and pepper to taste
- 1/4 cup shredded cheese (optional)
- 1 tablespoon chopped chives or parsley (optional)
- 1/4 teaspoon red pepper flakes (optional for heat)
Cooking method
- Preheat your oven to 425°F (220°C).
- Slice the avocados in half and remove the pits.
- Scoop out a small amount of the flesh from each half to create room for the eggs.
- Place the avocado halves in a baking dish, ensuring they are stable and won’t tip over.
- Crack an egg into each avocado half. If necessary, let some egg white overflow to accommodate the yolk.
- Season with salt, pepper, and red pepper flakes, if using.
- Sprinkle cheese on top of the eggs, if desired.
- Bake in the preheated oven for about 12-15 minutes, or until the eggs reach your preferred doneness.
- Remove from the oven and sprinkle with chopped chives or parsley before serving.
Nutritional Value and Pairings
Keto Avocado Egg Cups serve as an excellent source of healthy monounsaturated fats from the avocados, along with high-quality protein from the eggs. This combination supports heart health and promotes satiety. Each serving provides a good dose of vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium.
For a complete meal, pair your Keto Avocado Egg Cups with a refreshing side salad. Consider a spinach or arugula salad dressed with lemon vinaigrette to add a fresh, tangy contrast. Alternatively, a simple cucumber and feta salad also complements the richness of the avocado and eggs.
When it comes to drinks, a cup of bulletproof coffee or a green smoothie infused with mint perfectly complements this breakfast dish, enhancing both the taste and nutritional profile of your meal.
