Keto-Friendly Deviled Eggs

Keto-Friendly Deviled Eggs

Deviled eggs are a timeless appetizer that offer both elegance and simplicity. When following a keto diet, keeping your meals low in carbohydrates while maintaining flavor can be challenging. These keto-friendly deviled eggs are not only easy to prepare but also satisfy that creamy, savory craving without kicking you out of ketosis.

Ingredients

• 6 large eggs
• 3 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon apple cider vinegar
• 1/2 teaspoon garlic powder
• Salt and freshly ground black pepper, to taste
• Paprika, for garnish
• Chopped fresh chives or parsley, for garnish (optional)

Cooking Method

1. Boil the Eggs: Place the eggs in a single layer in a saucepan and cover them with water. Bring to a boil over medium-high heat. Once boiling, remove the pan from heat, cover with a lid, and let sit for about 10 minutes.

2. Cool and Peel: After the eggs have rested, transfer them to a bowl of ice water to cool for at least 5 minutes. Once cooled, gently crack and peel the shells.

3. Prepare the Filling: Slice each egg in half lengthwise and carefully remove the yolks, placing them in a medium-sized bowl. Set the egg whites aside. Mash the yolks with a fork until smooth.

4. 

   Combine Ingredients: Add mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper to the mashed yolks. Mix until creamy and fully combined.

5. Assemble the Deviled Eggs: Use a small spoon or a piping bag to fill each egg white half with the yolk mixture. Garnish with a sprinkle of paprika and, if desired, some chopped chives or parsley.

6. 

   Serve: Arrange the deviled eggs on a platter and serve chilled.

Nutritional Value

Deviled eggs are a fantastic source of protein and healthy fats, making them an excellent choice for those on a ketogenic diet. Each egg provides roughly 5 grams of protein and 4 grams of fat, with minimal carbohydrates. They're also rich in essential vitamins and minerals such as vitamin B12, vitamin D, selenium, and choline.

Pairing Suggestions

These deviled eggs pair beautifully with a variety of side dishes and drinks:

• Salads: A light, crisp Caesar salad or a simple arugula salad with lemon vinaigrette complements the richness of the eggs.

• Side Dishes: Serve with roasted asparagus or grilled zucchini to keep your meal low in carbs while adding a splash of color and nutrients.

• Drinks: Pair with a sparkling water infused with lemon or lime, or enjoy a dry white wine, such as a Sauvignon Blanc, for a more sophisticated touch.

These keto-friendly deviled eggs are perfect for any occasion, whether it's a family gathering, picnic, or simply as a quick snack to keep you energized throughout the day. Enjoy the simple elegance of this classic dish while staying true to your keto lifestyle.