Keto-Friendly Egg Muffin Cups
Keto-Friendly Egg Muffin Cups
Are you looking for a quick and delicious breakfast option that's both low-carb and packed with protein? Keto-friendly egg muffin cups are the perfect solution! These savory muffins are easy to make, customizable, and perfect for meal prep, ensuring you have a nutritious breakfast ready in no time.
Ingredients
- Eggs: 6 large
- Cheddar Cheese: 1/2 cup, shredded
- Heavy Cream: 1/4 cup
- Spinach: 1 cup, chopped
- Bell Pepper: 1/2, diced
- Mushrooms: 1/2 cup, chopped
- Bacon: 4 strips, cooked and crumbled
- Salt: 1/2 teaspoon
- Black Pepper: 1/4 teaspoon
- Garlic Powder: 1/4 teaspoon
- Cooking Spray
Cooking Method
Preheat the Oven: Begin by preheating your oven to 375°F (190°C).
Prepare the Muffin Tin: Lightly spray a 12-cup muffin tin with cooking spray to ensure the muffins don't stick.
Mix the Eggs: In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, and garlic powder until well combined.
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Add Ingredients: Stir in the spinach, bell pepper, mushrooms, cheddar cheese, and crumbled bacon into the egg mixture.
Fill the Muffin Cups: Evenly distribute the mixture into the prepared muffin cups, filling each about three-quarters full.
Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
Cool and Serve: Allow the muffins to cool for a few minutes in the tin before transferring them to a wire rack. Serve warm and enjoy!
Nutritious Value and Pairing Suggestions
These keto-friendly egg muffin cups are not only easy to make but are also packed with nutritional benefits. High in protein due to the eggs and bacon, they provide an excellent energy boost to start your day. The added vegetables contribute essential vitamins and minerals, making these muffins a well-rounded option for any diet-conscious individual.
Nutritional Information (per muffin):
- Calories: 120
- Protein: 10g
- Fat: 9g
- Carbohydrates: 2g
- Fiber: 0.5g
Best Side Dishes and Drinks:
To complete your meal, consider pairing these egg muffin cups with a fresh side salad, such as a simple arugula salad dressed with olive oil and lemon. For those who enjoy a bit of crunch, a serving of cucumber slices or celery sticks complements the softness of the muffins.
When it comes to drinks, a freshly brewed cup of black coffee or a glass of unsweetened iced tea are excellent keto-friendly options. If you're in the mood for something more refreshing, a chilled sparkling water infused with a splash of lemon or lime will do the trick! Enjoy your keto-friendly breakfast with these delectable combinations.
