Keto-Friendly Spaghetti Squash Pizza

Craving pizza on a keto diet can sometimes feel like torture, but with this delicious Keto-Friendly Spaghetti Squash Pizza, you won’t have to resist your cravings any longer. This dish combines the best of both worlds, offering a low-carb yet satisfying meal that’s sure to impress. Dive into this easy-to-make recipe that’s packed with flavor and nutrition.

Ingredients

1 medium-sized spaghetti squash
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1/2 cup marinara sauce (sugar-free)
1 cup mozzarella cheese, shredded
1/4 cup Parmesan cheese, grated
1/2 teaspoon Italian seasoning
Toppings of your choice (e.g., pepperoni, mushrooms, bell peppers, olives)

Cooking Method

Preheat the Oven: Start by preheating your oven to 400°F (200°C).
Prepare the Spaghetti Squash: Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the inside with olive oil and sprinkle with garlic powder, salt, and pepper.
Roast the Squash: Place the squash halves cut side down on a baking sheet and roast for about 30-40 minutes, or until tender.
Create the "Crust": Once cooked, cool slightly and use a fork to scrape out the spaghetti-like strands. Place the strands in a large mixing bowl.
Mix the Crust Ingredients: Add mozzarella cheese, Parmesan cheese, and Italian seasoning to the squash strands. Mix well to combine.
Form the Pizza Base: Line a baking sheet with parchment paper and spread the spaghetti squash mixture into a circular shape resembling a pizza crust.
Bake the Crust: Bake the crust in the oven for about 10-12 minutes until it starts to turn golden brown.
Add Toppings: Remove from the oven and spread the marinara sauce over the crust. Sprinkle additional mozzarella cheese and add your desired toppings.
Final Bake: Return to the oven and bake for another 8-10 minutes or until the cheese is melted and bubbly.
Serve: Let the pizza cool for a few minutes before slicing. Enjoy!

Nutritional Value and Pairing Suggestions

Nutritious Value: This Keto-Friendly Spaghetti Squash Pizza is low in carbohydrates, making it perfect for a keto diet. Spaghetti squash is rich in vitamins A and C, fiber, and antioxidants, while mozzarella provides a good source of protein and calcium. This meal is also gluten-free, making it a great option for those with gluten sensitivities.

Best Side Dishes or Salads: Pair your pizza with a crisp Caesar salad or a fresh arugula salad with lemon vinaigrette to complement the flavors. For an added crunch, consider roasted Brussels sprouts or zucchini fries.

Pairing Drinks: A light and refreshing drink such as sparkling water with a splash of lime or a crisp white wine like a Sauvignon Blanc can perfectly balance the richness of the pizza.

Satisfy your pizza cravings with this nutritious and keto-friendly alternative that doesn’t skimp on flavor!

Keto-Friendly Spaghetti Squash Pizza