Keto Zucchini Noodles: Quick Fix
Keto Zucchini Noodles: Quick Fix
Are you looking for a low-carb, delicious meal that doesn't skimp on flavor? Look no further than keto zucchini noodles! This quick fix is perfect for anyone following a ketogenic diet or simply wanting to enjoy a healthy, tasty alternative to traditional pasta.
Ingredients
- 2 medium-sized zucchinis
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil leaves for garnish
Cooking method
Prepare the Zucchini: Use a spiralizer to turn the zucchinis into noodles. If you don't have a spiralizer, a vegetable peeler can also create thin, ribbon-like noodles.
Cook the Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant.
Add the Noodles: Increase heat to medium-high, and add zucchini noodles to the skillet. Sauté for 3-4 minutes until the noodles are just tender. Be careful not to overcook, as zucchini can become soggy.
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Season and Serve: Remove the skillet from heat. Stir in Parmesan cheese, and season with salt and pepper to taste. Garnish with fresh basil leaves before serving.
Nutritious Value and Pairings
Zucchini noodles are a spectacular source of vitamins A, C, and K, alongside being rich in antioxidants and low in calories. This meal is also high in fiber, aiding digestion, and contains healthy fats from the olive oil and cheese, which are essential for those on a keto diet.
For best pairing options, consider serving this dish with a fresh garden salad featuring leafy greens, cherry tomatoes, and a light vinaigrette. For drinks, a crisp, dry white wine like Sauvignon Blanc or a refreshing sparkling water with a twist of lime will perfectly complement the flavors. Enjoy this nutritious, guilt-free meal any night of the week!
