Lemon-Dill Asparagus: Light and Fresh

Lemon-Dill Asparagus: Light and Fresh Start

Lemon-Dill Asparagus is the perfect dish to welcome the flavors of spring. This vibrant and refreshing recipe is not only easy to prepare but also offers a delightful combination of zesty lemon and aromatic dill that complements the natural taste of asparagus. Whether you're planning a brunch or a light dinner, this dish is sure to be a hit.

Ingredients

• 1 bunch of fresh asparagus (about 1 pound)
• 1 tablespoon olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon fresh dill, finely chopped
• Salt and pepper to taste
• Optional: 1 tablespoon grated Parmesan cheese for garnish

Cooking Method

1. Prepare the Asparagus: Rinse the asparagus under cold water and trim the tough ends. Pat them dry with a clean kitchen towel.

2. Preheat the Oven: Set your oven to 400°F (200°C) and allow it to preheat.

3. Season the Asparagus: Place the asparagus on a baking sheet and drizzle with olive oil. Toss to coat them evenly. Sprinkle with salt and pepper.

4. 

   Roast in the Oven: Place the baking sheet in the preheated oven and roast the asparagus for 10-12 minutes, or until they are tender and lightly browned.

5. Add Lemon and Dill: Remove the asparagus from the oven and immediately drizzle with lemon juice and zest. Sprinkle the chopped dill evenly over the top.

6. 

   Serve: Transfer the asparagus to a serving platter and, if desired, sprinkle with Parmesan cheese for an added touch of flavor. Serve hot or at room temperature.

Nutritional Value and Pairings

Lemon-Dill Asparagus is not only a feast for the eyes but also a nutritious addition to your diet. Asparagus is rich in fiber, vitamins A, C, E, and K, and packed with antioxidants that support overall health. The lemon and dill add their own benefits, including aiding digestion and providing anti-inflammatory properties.

To complement this light and fresh dish, consider pairing it with a crisp white wine like Sauvignon Blanc or a light-bodied red such as Pinot Noir. For non-alcoholic options, a sparkling water infused with cucumber and mint can be very refreshing. As for side dishes, a simple quinoa salad with cherry tomatoes and feta or a light couscous salad with lemon vinaigrette would wonderfully enhance the meal.