Light Mediterranean Lemon Rice Pilaf

Light Mediterranean Lemon Rice Pilaf

Delight in the refreshing flavors of the Mediterranean with this Light Lemon Rice Pilaf. This dish combines aromatic herbs and zesty lemon to create a delectable side that's perfect for any occasion. Whether you're hosting a dinner party or simply enjoying a weeknight meal, this pilaf adds a burst of flavor and color to your plate.

Ingredients

• 1 cup of long-grain white rice
• 2 tablespoons of olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 1/2 cups of vegetable or chicken broth
• 1/2 cup of fresh lemon juice
• 1 teaspoon of lemon zest
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 cup of chopped fresh parsley
• 1/4 cup of pine nuts (optional)

Cooking Method

1. Prepare the Ingredients: Rinse the rice under cold water until the water runs clear to remove excess starch. Drain and set aside.

2. Sauté Aromatics: In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.

3. Cook the Rice: Stir in the rice, ensuring it is well-coated with the oil, onions, and garlic. Cook for 2-3 minutes until the rice starts to look opaque.

4. 

   Add Liquid: Pour in the vegetable or chicken broth, fresh lemon juice, and lemon zest. Season with salt and black pepper. Stir well to combine all ingredients.

5. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan and let it simmer for about 15-18 minutes, or until the rice is tender and the liquid is absorbed.

6. Rest and Fluff: Remove the saucepan from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork.

7. Garnish and Serve: Stir in the fresh parsley and sprinkle the toasted pine nuts on top if using. Serve warm.

Nutritional Value and Pairings

The Mediterranean Lemon Rice Pilaf is not only delicious but also a healthy choice. Packed with nutrients, this dish provides a good source of complex carbohydrates, essential vitamins, and minerals from the rice and lemon. The use of olive oil adds healthy fats, while the optional pine nuts offer a boost of protein and additional healthy fats.

For a balanced meal, pair this light pilaf with a protein-rich entrée such as grilled fish, chicken, or falafel. A crisp Greek salad, featuring cucumbers, tomatoes, olives, and feta cheese, complements the dish beautifully. As for beverages, a glass of chilled white wine or a refreshing mint lemonade perfectly rounds off this Mediterranean feast. Enjoy a flavor-filled, nutritious meal that transports you to the sunny shores of the Mediterranean!