Low-Calorie Butternut Salad Bowl

Introduction

Craving a healthy and delicious salad that's easy to prepare and packed with flavor? Look no further than this Low-Calorie Butternut Salad Bowl. Perfect for a light lunch or a satisfying dinner, this salad combines the sweetness of roasted butternut squash with the crunchiness of fresh greens and the tangy zest of lemon dressing.

Food Recipe

Ingredients

• 1 small butternut squash, peeled and diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 cups mixed salad greens (e.g., arugula, spinach, and kale)
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup toasted pumpkin seeds
• 1/4 cup dried cranberries

For the Dressing:

• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Cooking Method

1. Preheat the oven to 400°F (200°C).
2. Prepare the butternut squash by tossing the diced pieces with olive oil, salt, and pepper. Spread the pieces evenly on a baking sheet.
3. Roast the butternut squash in the preheated oven for about 25 to 30 minutes, or until tender and slightly caramelized. Remove from the oven and let cool.
4. Mix the dressing by whisking together lemon juice, olive oil, honey, salt, and pepper in a small bowl.
5. Assemble the salad by placing the mixed greens in a large bowl. Top with roasted butternut squash, red onion, feta cheese, toasted pumpkin seeds, and dried cranberries.
6. Drizzle the dressing over the salad and toss gently to combine. Serve immediately and enjoy!

Nutritious Value and Pairings

This Low-Calorie Butternut Salad Bowl is not only easy on the calories, but it's also packed with nutrients. Butternut squash is a rich source of vitamins A and C, fiber, and potassium. The mixed greens provide antioxidants and essential minerals, while the pumpkin seeds and feta cheese add healthy fats and protein.

For added nutritional balance, consider pairing this salad with a side of grilled chicken or chickpeas for extra protein. A chilled glass of sparkling water with a slice of lemon complements the refreshing flavors of the salad perfectly. Alternatively, a crisp white wine, such as Sauvignon Blanc, can be a delightful pairing for those seeking an alcoholic option.

With its vibrant colors and health benefits, this salad not only delights the palate but also nourishes the body, making it an ideal choice for any meal.