Low-Carb Air Fryer Zucchini Chips

Low-Carb Air Fryer Zucchini Chips

In the world of snacking, zucchini chips are a delicious and low-carb alternative to traditional potato chips. Not only are they a healthier option, but when prepared in an air fryer, they become perfectly crispy without the excess oil. This recipe is easy to make and perfect for those who are watching their carb intake but still want a satisfying crunch.

Ingredients

• 2 medium zucchini, thinly sliced
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 large eggs, beaten
• Olive oil spray

Cooking method

1. Prepare the zucchini: Wash and thinly slice the zucchini into rounds, about 1/8 inch thick. Pat them dry with a paper towel to remove excess moisture.

2. Prepare the breading: In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.

3. Prepare the egg mixture: In another bowl, beat the eggs.

4. 

   Coat the zucchini: Dip each zucchini slice into the beaten eggs, allowing any excess to drip off. Then coat them in the almond flour mixture, pressing gently to ensure the coating sticks.

5. Preheat the air fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

6. Arrange and spray: Place the coated zucchini slices in a single layer in the air fryer basket. Avoid overlapping to ensure even cooking. Lightly spray the tops with olive oil.

7. Air fry the chips: Cook in batches if necessary. Air fry the zucchini chips for 8-10 minutes, flipping them halfway through, until they are golden brown and crispy.

8. Serve: Remove the chips from the air fryer and let them cool slightly before serving. Enjoy them immediately for the best texture.

Nutrition and Pairing Suggestions

Zucchini is low in calories and carbohydrates while being high in essential nutrients like vitamin C, potassium, and fiber. Almond flour adds a boost of protein and healthy fats, making these chips not only delicious but also highly nutritious. Parmesan cheese enriches them with calcium and adds a savory depth of flavor.

Pairing Suggestions:

• Side Dishes: These zucchini chips are a perfect complement to a light Caesar salad or a fresh Greek salad, balancing the crispiness with refreshing greens.
• Drinks: Pair them with a chilled glass of sparkling water with a wedge of lemon, or for a more indulgent option, a light, crisp white wine such as Sauvignon Blanc or a dry Riesling enhances the flavors without overpowering the zucchini.

These low-carb air fryer zucchini chips are a healthier snack option that you can feel good about enjoying, making them an ideal addition to your recipe repertoire!