Low-Carb Broccoli Cheddar Quiche

Introduction

Quiche makes for a perfect meal any time of the day, but if you're watching your carb intake, traditional quiche can be a challenge. Enter the Low-Carb Broccoli Cheddar Quiche—a delightful, crustless alternative that's both delicious and diet-conscious. Packed with nutrient-rich broccoli and gooey cheddar, this quiche is sure to become a staple in your low-carb diet.

Food Recipe

Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cups broccoli florets, chopped
• 4 large eggs
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: a pinch of nutmeg for added flavor

Cooking Method

1. Preheat Oven: Preheat your oven to 375°F (190°C).

2. Prepare Broccoli and Onion: Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent. Stir in the broccoli florets and cook until just tender, about 3-4 minutes. Remove from heat and set aside.

3. Mix the Quiche Custard: In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, black pepper, and nutmeg if using.

4. 

   Assemble the Quiche: Grease a 9-inch pie dish. Spread the cooked broccoli and onion mixture evenly at the bottom. Sprinkle the shredded cheddar cheese over the broccoli.

5. Pour the Egg Mixture: Pour the egg and cream mixture over the broccoli and cheese, ensuring even distribution.

6. Bake: Place the pie dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set and the top is golden brown.

7. Cool and Serve: Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutritious Value and Pairings

The Low-Carb Broccoli Cheddar Quiche is not only flavorful but also packed with nutrients. Broccoli is a great source of vitamins C and K, dietary fiber, and antioxidants. The eggs and cheddar cheese provide high-quality protein and calcium, making this quiche both satisfying and nutritious.

Best Side Dishes or Salads:

• Mixed Green Salad: A fresh, leafy salad with a light vinaigrette pairs excellently, adding a refreshing contrast to the rich quiche.
• Tomato and Cucumber Salad: The crispness of the cucumber and the juiciness of ripe tomatoes complement the creamy texture of the quiche.
• Coleslaw: A tangy coleslaw can bring a nice balance and a bit of crunch to the meal.

Drinks to be Paired With:

• White Wine: A crisp Chardonnay or Sauvignon Blanc complements the cheddar's richness.
• Iced Herbal Tea: For a non-alcoholic option, try an iced herbal tea with hints of lemon or mint.
• Sparkling Water: A refreshing glass of sparkling water with a slice of lime adds a zesty finish to this low-carb meal.

Enjoy this wholesome, low-carb dish whether it's breakfast, lunch, or dinner—it's a versatile and health-conscious choice for any occasion.