Low-Carb Cauliflower Fried Rice

Low-Carb Cauliflower Fried Rice

Cauliflower fried rice has become a favorite for those following a low-carb lifestyle or simply looking for a healthier alternative to traditional fried rice. This delicious dish is not only easy to make but also packs a punch of nutrients, making it a perfect meal option for both lunch and dinner.

Ingredients

• 1 medium-sized cauliflower head, riced (about 4 cups)
• 2 tablespoons olive oil or coconut oil
• 1 cup mixed vegetables (peas, carrots, green beans)
• 2 eggs, beaten
• 3 cloves garlic, minced
• 1 small onion, diced
• 3 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon sesame oil
• 1/4 teaspoon ground black pepper
• 2 green onions, sliced
• Optional: 1/2 cup cooked chicken, shrimp, or tofu for added protein

Cooking Method

1. Prepare the cauliflower rice: Remove the leaves and stem from the cauliflower. Chop the cauliflower into small florets and pulse them in a food processor until they resemble rice grains. Be cautious not to over-process.

2. Cook the vegetables: Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Add the mixed vegetables, onion, and garlic. Sauté for about 5 minutes, or until the vegetables are tender.

3. Cook the eggs: Push the vegetables to one side of the skillet, and pour the beaten eggs onto the other side. Scramble the eggs until fully cooked, then mix them with the vegetables.

4. 

   Add cauliflower rice: Increase the heat to medium-high, and add the remaining tablespoon of olive oil. Stir in the cauliflower rice, mixing well with the vegetables and eggs. Cook for about 5-7 minutes, stirring frequently, until the cauliflower is tender but not mushy.

5. Season the dish: Pour in the soy sauce, sesame oil, and sprinkle with black pepper. Mix everything together thoroughly. If using, add your choice of protein at this point and combine well.

6. Finish and serve: Remove from heat and garnish with sliced green onions. Serve hot as a main dish or a side.

Nutritional Value

Cauliflower fried rice provides a low-calorie, nutrient-dense alternative to traditional fried rice. Rich in vitamins C and K, cauliflower is an excellent source of antioxidants and fiber, promoting digestive health and supporting the immune system. The addition of vegetables and protein options like chicken, shrimp, or tofu makes this dish versatile and balanced.

Pairing Suggestions

To complement the flavors of cauliflower fried rice, consider pairing it with the following:

• Side Dishes/Salads: A fresh cucumber salad with sesame dressing or a light miso soup will enhance the dish's Asian-inspired flavors.
• Drinks: A crisp, chilled white wine like Sauvignon Blanc or a refreshing green tea can pair nicely with the savory notes of the fried rice.

This low-carb cauliflower fried rice is both satisfying and nutritious, offering a delicious option for those looking to enjoy their meals while keeping their health in check.