Low-Carb Chicken Curry in a Snap

Low-Carb Chicken Curry in a Snap

Craving a delicious and healthy meal that doesn't take hours to prepare? Look no further than this Low-Carb Chicken Curry that promises robust flavors and a quick cooking process. Perfect for busy weeknights, this dish is not only scrumptious but also aligns with low-carb dietary needs.

Ingredients

• 1 lb (450g) chicken breast, diced
• 2 tablespoons coconut oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon turmeric powder
• 1 cup coconut milk
• 1/2 cup chicken broth
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Cooking Method

1. Heat coconut oil in a large skillet over medium heat. Add the diced onions and sauté until they become translucent, about 3-4 minutes.

2. Add garlic and ginger to the skillet, cooking for an additional minute until fragrant.

3. Introduce the diced chicken to the skillet, cooking until it's browned on all sides, about 5-7 minutes.

4. 

   Sprinkle curry powder, cumin, and turmeric over the chicken, stirring well to coat the pieces evenly with the spices.

5. Pour the coconut milk and chicken broth into the skillet, bringing it to a gentle simmer. Let the mixture cook for 15-20 minutes, or until the chicken is cooked through and the sauce slightly thickens.

6. Season with salt and pepper according to your taste.

7. Garnish with fresh cilantro before serving.

Nutritional Value and Pairings

This low-carb chicken curry is a fantastic option for those looking to maintain a balanced and healthy diet. Packed with protein from the chicken and healthy fats from the coconut milk, it supports muscle health and energy levels without the added carbs. The spices like turmeric and ginger are known for their anti-inflammatory properties, making this dish both delicious and beneficial for your wellness.

Best Side Dishes or Salads

• Cauliflower Rice: A perfect low-carb alternative to traditional rice, cauliflower rice absorbs the curry flavors wonderfully.
• Zucchini Noodles: These "zoodles" add a fresh touch and a pleasant crunch to the meal.
• Mixed Green Salad: A simple salad with a lemon vinaigrette pairs well, offering a refreshing balance to the rich curry.

Drinks to Pair

• Chilled White Wine: A glass of crisp Sauvignon Blanc complements the curry’s flavors beautifully.
• Iced Herbal Tea: A mint or chamomile iced tea provides a soothing contrast to the dish's spices.
• Sparkling Water with Lime: For a non-alcoholic option, sparkling water with a hint of lime is both refreshing and palate-cleansing.

Enjoy this Low-Carb Chicken Curry as a quick yet flavorful meal that satisfies without compromising on health!